Panera – Baked Potato Crisps is a Panera type of food with 1 Package serving size that provides 130 calories. Panera – Baked Potato Crisps has 82% carbohydrate, and 15% fat, 3% protein in 100 gram of Panera – Baked Potato Crisps. Panera – Baked Potato Crisps nutrient values are 25 g carbohydrate, 1 g protein, and 2 g fat. Panera – Baked Potato Crisps has the vitamins A, and C within it. Panera – Baked Potato Crisps has 0 % vitamin A and 2 % vitamin C. Panera – Baked Potato Crisps has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Baked Potato Crisps has 2 g dietary fiber, and 1 g sugar. 1 serving of Panera – Baked Potato Crisps provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Panera – Baked Potato Crisps provides 130g of 2,000 cal by leaving 1,870 cal.
Panera – Baked Potato Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Baked Potato Crisps provides 2g fat for total of 67g. After 1 serving of Panera – Baked Potato Crisps, 65g is needed for heart health. Panera – Baked Potato Crisps provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Panera – Baked Potato Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Baked Potato Crisps is one of the possibilities. 25g is provided by Panera – Baked Potato Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Baked Potato Crisps leaves 225g carbohydrates for low-carb dieting. 1 serving of Panera – Baked Potato Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Baked Potato Crisps leaves 74g sugar for daily intake threshold of sugar. Panera – Baked Potato Crisps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Baked Potato Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Baked Potato Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Baked Potato Crisps.
There are similar foods to the Panera – Baked Potato Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato Crisps, Baked Potato Crisps, Potato Chips, Baked Potato Soup, and Baked Potato Crisps Corrected May 2015.
The nutrients table of the Panera – Baked Potato Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Baked Potato Crisps |
Nutrient values for Panera – Baked Potato Crisps |
|---|---|
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Serving size |
1 Package |
|
Calories |
130 |
|
Carbs percentage |
82% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Panera – Baked Potato Crisps?
The alternative foods for Panera – Baked Potato Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Baked Potato Crisps are listed below.
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Ritz – Crackerfuls Cheddar Cheese & Bacon is an alternative to Panera – Baked Potato Crisps because it has 130 calories, similar to Panera – Baked Potato Crisps. The Ritz – Crackerfuls Cheddar Cheese & Bacon has more iron than Panera – Baked Potato Crisps, and more calcium than Panera – Baked Potato Crisps. The Ritz – Crackerfuls Cheddar Cheese & Bacon has more protein than Panera – Baked Potato Crisps. To learn more about Ritz – Crackerfuls Cheddar Cheese & Bacon, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – Rich Chocolate is an alternative to Panera – Baked Potato Crisps because it has 130 calories, similar to Panera – Baked Potato Crisps. The Carnation Breakfast Essentials – Rich Chocolate has more iron than Panera – Baked Potato Crisps, and more calcium than Panera – Baked Potato Crisps. The Carnation Breakfast Essentials – Rich Chocolate has more protein than Panera – Baked Potato Crisps. To learn more about Carnation Breakfast Essentials – Rich Chocolate, read related food calories, and a nutrition guide.
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Nabisco – Ritz Crackerfuls Classic Cheddar is an alternative to Panera – Baked Potato Crisps because it has 130 calories, similar to Panera – Baked Potato Crisps. The Nabisco – Ritz Crackerfuls Classic Cheddar has more iron than Panera – Baked Potato Crisps, and more calcium than Panera – Baked Potato Crisps. The Nabisco – Ritz Crackerfuls Classic Cheddar has more protein than Panera – Baked Potato Crisps. To learn more about Nabisco – Ritz Crackerfuls Classic Cheddar, read related food calories, and a nutrition guide.