Panera Bread – 1/2 Smoked Ham and Swiss on Rye is a Panera Bread type of food with 6.75 oz serving size that provides 290 calories. Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 45% carbohydrate, and 25% fat, 30% protein in 100 gram of Panera Bread – 1/2 Smoked Ham and Swiss on Rye. Panera Bread – 1/2 Smoked Ham and Swiss on Rye nutrient values are 32 g carbohydrate, 21 g protein, and 8 g fat. Panera Bread – 1/2 Smoked Ham and Swiss on Rye has the vitamins A, and C within it. Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 0 % vitamin A and 0 % vitamin C. Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 930 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 3 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – 1/2 Smoked Ham and Swiss on Rye provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera Bread – 1/2 Smoked Ham and Swiss on Rye provides 290g of 2,000 cal by leaving 1,710 cal.
Panera Bread – 1/2 Smoked Ham and Swiss on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – 1/2 Smoked Ham and Swiss on Rye provides 8g fat for total of 67g. After 1 serving of Panera Bread – 1/2 Smoked Ham and Swiss on Rye, 59g is needed for heart health. Panera Bread – 1/2 Smoked Ham and Swiss on Rye provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Panera Bread – 1/2 Smoked Ham and Swiss on Rye causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – 1/2 Smoked Ham and Swiss on Rye is one of the possibilities. 32g is provided by Panera Bread – 1/2 Smoked Ham and Swiss on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – 1/2 Smoked Ham and Swiss on Rye leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera Bread – 1/2 Smoked Ham and Swiss on Rye provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – 1/2 Smoked Ham and Swiss on Rye leaves 72g sugar for daily intake threshold of sugar. Panera Bread – 1/2 Smoked Ham and Swiss on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – 1/2 Smoked Ham and Swiss on Rye 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – 1/2 Smoked Ham and Swiss on Rye. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – 1/2 Smoked Ham and Swiss on Rye.
There are similar foods to the Panera Bread – 1/2 Smoked Ham and Swiss on Rye in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Smoked Ham and Swiss on Rye, 1/2 Smoked Ham and Swiss Cheese on Rye, Smoked Ham & Swiss on Rye, Smoked Ham & Swiss on Rye – 1/2 Sandwich, and 1/2 Ham & Swiss on Rye.
The nutrients table of the Panera Bread – 1/2 Smoked Ham and Swiss on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – 1/2 Smoked Ham and Swiss on Rye |
Nutrient values for Panera Bread – 1/2 Smoked Ham and Swiss on Rye |
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Serving size |
6.75 oz |
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Calories |
290 |
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Carbs percentage |
45% |
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Fat percentage |
25% |
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Protein percentage |
30% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
930 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the similar foods to Panera Bread – 1/2 Smoked Ham and Swiss on Rye?
The similar foods to Panera Bread – 1/2 Smoked Ham and Swiss on Rye involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – 1/2 Smoked Ham and Swiss on Rye are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – 1/2 Smoked Ham and Swiss on Rye because both of the Panera Bread – 1/2 Smoked Ham and Swiss on Rye and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – 1/2 Smoked Ham and Swiss on Rye has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 290 calories, and it is 150 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has more iron than Panera Bread – 1/2 Smoked Ham and Swiss on Rye, and more calcium than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – 1/2 Smoked Ham and Swiss on Rye because both of the Panera Bread – 1/2 Smoked Ham and Swiss on Rye and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – 1/2 Smoked Ham and Swiss on Rye has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 290 calories, and it is 230 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – 1/2 Smoked Ham and Swiss on Rye, and more calcium than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – 1/2 Smoked Ham and Swiss on Rye because both of the Panera Bread – 1/2 Smoked Ham and Swiss on Rye and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – 1/2 Smoked Ham and Swiss on Rye has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 290 calories, and it is 300 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – 1/2 Smoked Ham and Swiss on Rye, and more calcium than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – 1/2 Smoked Ham and Swiss on Rye because both of the Panera Bread – 1/2 Smoked Ham and Swiss on Rye and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – 1/2 Smoked Ham and Swiss on Rye has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 290 calories, and it is 60 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has more iron than Panera Bread – 1/2 Smoked Ham and Swiss on Rye, and more calcium than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – 1/2 Smoked Ham and Swiss on Rye because both of the Panera Bread – 1/2 Smoked Ham and Swiss on Rye and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – 1/2 Smoked Ham and Swiss on Rye has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – 1/2 Smoked Ham and Swiss on Rye has 290 calories, and it is 30 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – 1/2 Smoked Ham and Swiss on Rye, and more calcium than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – 1/2 Smoked Ham and Swiss on Rye. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.