Panera Bread – Bbq Chopped Chicken Salad is a Panera Bread type of food with 1 half salad serving size that provides 250 calories. Panera Bread – Bbq Chopped Chicken Salad has 37% carbohydrate, and 38% fat, 25% protein in 100 gram of Panera Bread – Bbq Chopped Chicken Salad. Panera Bread – Bbq Chopped Chicken Salad nutrient values are 24 g carbohydrate, 16 g protein, and 11 g fat. Panera Bread – Bbq Chopped Chicken Salad has the vitamins A, and C within it. Panera Bread – Bbq Chopped Chicken Salad has 30 % vitamin A and 40 % vitamin C. Panera Bread – Bbq Chopped Chicken Salad has 280 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera Bread – Bbq Chopped Chicken Salad has 3 g dietary fiber, and 8 g sugar. 1 serving of Panera Bread – Bbq Chopped Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera Bread – Bbq Chopped Chicken Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Panera Bread – Bbq Chopped Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Bbq Chopped Chicken Salad provides 11g fat for total of 67g. After 1 serving of Panera Bread – Bbq Chopped Chicken Salad, 56g is needed for heart health. Panera Bread – Bbq Chopped Chicken Salad provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Panera Bread – Bbq Chopped Chicken Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Bbq Chopped Chicken Salad is one of the possibilities. 24g is provided by Panera Bread – Bbq Chopped Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Bbq Chopped Chicken Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Bbq Chopped Chicken Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Bbq Chopped Chicken Salad leaves 67g sugar for daily intake threshold of sugar. Panera Bread – Bbq Chopped Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Bbq Chopped Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Bbq Chopped Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Bbq Chopped Chicken Salad.
There are similar foods to the Panera Bread – Bbq Chopped Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Bbq Chopped Chicken Salad, Bbq Chicken Chopped Salad, Panera Bbq Ranch Dressing (Bbq Chopped Chicken Salad), Salad, and Bbq Chopped Salad.
The nutrients table of the Panera Bread – Bbq Chopped Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Bbq Chopped Chicken Salad |
Nutrient values for Panera Bread – Bbq Chopped Chicken Salad |
|---|---|
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Serving size |
1 half salad |
|
Calories |
250 |
|
Carbs percentage |
37% |
|
Fat percentage |
38% |
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Protein percentage |
25% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
|
Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
30 % |
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Vitamin c |
40 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Panera Bread – Bbq Chopped Chicken Salad?
The similar foods to Panera Bread – Bbq Chopped Chicken Salad involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Bbq Chopped Chicken Salad are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Bbq Chopped Chicken Salad because both of the Panera Bread – Bbq Chopped Chicken Salad and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Bbq Chopped Chicken Salad has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Bbq Chopped Chicken Salad has 250 calories, and it is 190 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has more iron than Panera Bread – Bbq Chopped Chicken Salad, and similar calcium to Panera Bread – Bbq Chopped Chicken Salad. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Bbq Chopped Chicken Salad. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Bbq Chopped Chicken Salad because both of the Panera Bread – Bbq Chopped Chicken Salad and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Bbq Chopped Chicken Salad has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Bbq Chopped Chicken Salad has 250 calories, and it is 270 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Bbq Chopped Chicken Salad, and similar calcium to Panera Bread – Bbq Chopped Chicken Salad. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Bbq Chopped Chicken Salad. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Bbq Chopped Chicken Salad because both of the Panera Bread – Bbq Chopped Chicken Salad and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Bbq Chopped Chicken Salad has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Bbq Chopped Chicken Salad has 250 calories, and it is 340 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Bbq Chopped Chicken Salad, and more calcium than Panera Bread – Bbq Chopped Chicken Salad. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Bbq Chopped Chicken Salad. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Bbq Chopped Chicken Salad because both of the Panera Bread – Bbq Chopped Chicken Salad and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Bbq Chopped Chicken Salad has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Bbq Chopped Chicken Salad has 250 calories, and it is 20 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Bbq Chopped Chicken Salad, and more calcium than Panera Bread – Bbq Chopped Chicken Salad. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Bbq Chopped Chicken Salad. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Bbq Chopped Chicken Salad because both of the Panera Bread – Bbq Chopped Chicken Salad and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Bbq Chopped Chicken Salad has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Bbq Chopped Chicken Salad has 250 calories, and it is 70 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Bbq Chopped Chicken Salad, and more calcium than Panera Bread – Bbq Chopped Chicken Salad. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Bbq Chopped Chicken Salad. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.