Panera Bread – Bear Claw is a Panera Bread type of food with serving size that provides 550 calories. Panera Bread – Bear Claw has 48% carbohydrate, and 45% fat, 7% protein in 100 gram of Panera Bread – Bear Claw. Panera Bread – Bear Claw nutrient values are 68 g carbohydrate, 10 g protein, and 28 g fat. Panera Bread – Bear Claw has the vitamins A, and C within it. Panera Bread – Bear Claw has 15 % vitamin A and 10 % vitamin C. Panera Bread – Bear Claw has 360 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Panera Bread – Bear Claw has 3 g dietary fiber, and 33 g sugar. 1 serving of Panera Bread – Bear Claw provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Panera Bread – Bear Claw provides 550g of 2,000 cal by leaving 1,450 cal.
Panera Bread – Bear Claw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Bear Claw provides 28g fat for total of 67g. After 1 serving of Panera Bread – Bear Claw, 39g is needed for heart health. Panera Bread – Bear Claw provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Panera Bread – Bear Claw causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Bear Claw is one of the possibilities. 68g is provided by Panera Bread – Bear Claw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Bear Claw leaves 182g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Bear Claw provides 33g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Bear Claw leaves 42g sugar for daily intake threshold of sugar. Panera Bread – Bear Claw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Bear Claw 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Bear Claw. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Bear Claw.
There are similar foods to the Panera Bread – Bear Claw in terms of nutrition, daily intake amount, and calorie amount. These are Bear Claw, Bear Claw, Bear Claw, Bear Claw (2017), and Almond Bear Claw.
The nutrients table of the Panera Bread – Bear Claw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Bear Claw |
Nutrient values for Panera Bread – Bear Claw |
|---|---|
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Serving size |
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Calories |
550 |
|
Carbs percentage |
48% |
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Fat percentage |
45% |
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Protein percentage |
7% |
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Carbs |
68 g |
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Dietary fiber |
3 g |
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Sugar |
33 g |
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Fat |
28 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
360 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the alternative foods for Panera Bread – Bear Claw?
The alternative foods for Panera Bread – Bear Claw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Bear Claw are listed below.
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Chick-Fil-A – Chocolate Milk Shake Small is an alternative to Panera Bread – Bear Claw because it has 550 calories, similar to Panera Bread – Bear Claw. The Chick-Fil-A – Chocolate Milk Shake Small has less iron than Panera Bread – Bear Claw, and more calcium than Panera Bread – Bear Claw. The Chick-Fil-A – Chocolate Milk Shake Small has more protein than Panera Bread – Bear Claw. To learn more about Chick-Fil-A – Chocolate Milk Shake Small, read related food calories, and a nutrition guide.
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My Fit Foods – Slammin Salmon and Rice is an alternative to Panera Bread – Bear Claw because it has 550 calories, similar to Panera Bread – Bear Claw. The My Fit Foods – Slammin Salmon and Rice has more iron than Panera Bread – Bear Claw, and similar calcium to Panera Bread – Bear Claw. The My Fit Foods – Slammin Salmon and Rice has more protein than Panera Bread – Bear Claw. To learn more about My Fit Foods – Slammin Salmon and Rice, read related food calories, and a nutrition guide.
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Good Measure Meals – Orange Cranberry Muffin Tops, Scrambled Eggs and Egg Whites, Citrus Salad (600VEG) is an alternative to Panera Bread – Bear Claw because it has 550 calories, similar to Panera Bread – Bear Claw. The Good Measure Meals – Orange Cranberry Muffin Tops, Scrambled Eggs and Egg Whites, Citrus Salad (600VEG) has less iron than Panera Bread – Bear Claw, and less calcium than Panera Bread – Bear Claw. The Good Measure Meals – Orange Cranberry Muffin Tops, Scrambled Eggs and Egg Whites, Citrus Salad (600VEG) has more protein than Panera Bread – Bear Claw. To learn more about Good Measure Meals – Orange Cranberry Muffin Tops, Scrambled Eggs and Egg Whites, Citrus Salad (600VEG), read related food calories, and a nutrition guide.