Panera Bread – Blueberry Bagel is a Panera Bread type of food with 1 bagel (123g) serving size that provides 340 calories. Panera Bread – Blueberry Bagel has 84% carbohydrate, and 3% fat, 14% protein in 100 gram of Panera Bread – Blueberry Bagel. Panera Bread – Blueberry Bagel nutrient values are 68 g carbohydrate, 11 g protein, and 1 g fat. Panera Bread – Blueberry Bagel has the vitamins A, and C within it. Panera Bread – Blueberry Bagel has 0 % vitamin A and 10 % vitamin C. Panera Bread – Blueberry Bagel has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Blueberry Bagel has 2 g dietary fiber, and 8 g sugar. 1 serving of Panera Bread – Blueberry Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Blueberry Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Panera Bread – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Panera Bread – Blueberry Bagel, 66g is needed for heart health. Panera Bread – Blueberry Bagel provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Panera Bread – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Blueberry Bagel is one of the possibilities. 68g is provided by Panera Bread – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Blueberry Bagel leaves 182g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Blueberry Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Blueberry Bagel leaves 67g sugar for daily intake threshold of sugar. Panera Bread – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Blueberry Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Blueberry Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Blueberry Bagel.
There are similar foods to the Panera Bread – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel Plain, Toasted Blueberry Bagel, Blueberry Bagel, and Blueberry Bagel.
The nutrients table of the Panera Bread – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Blueberry Bagel |
Nutrient values for Panera Bread – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel (123g) |
|
Calories |
340 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Panera Bread – Blueberry Bagel?
The similar foods to Panera Bread – Blueberry Bagel involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Blueberry Bagel are listed below.
-
Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Blueberry Bagel because both of the Panera Bread – Blueberry Bagel and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Blueberry Bagel has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Blueberry Bagel has 340 calories, and it is 100 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Blueberry Bagel, and less calcium than Panera Bread – Blueberry Bagel. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Blueberry Bagel. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
-
Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Blueberry Bagel because both of the Panera Bread – Blueberry Bagel and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Blueberry Bagel has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Blueberry Bagel has 340 calories, and it is 180 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has similar iron to Panera Bread – Blueberry Bagel, and less calcium than Panera Bread – Blueberry Bagel. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Blueberry Bagel. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
-
Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Blueberry Bagel because both of the Panera Bread – Blueberry Bagel and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Blueberry Bagel has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Blueberry Bagel has 340 calories, and it is 250 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Blueberry Bagel, and less calcium than Panera Bread – Blueberry Bagel. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Blueberry Bagel. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
-
Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Blueberry Bagel because both of the Panera Bread – Blueberry Bagel and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Blueberry Bagel has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Blueberry Bagel has 340 calories, and it is 110 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Blueberry Bagel, and less calcium than Panera Bread – Blueberry Bagel. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Blueberry Bagel. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
-
Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Blueberry Bagel because both of the Panera Bread – Blueberry Bagel and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Blueberry Bagel has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Blueberry Bagel has 340 calories, and it is 20 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has similar iron to Panera Bread – Blueberry Bagel, and less calcium than Panera Bread – Blueberry Bagel. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Blueberry Bagel. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.