Panera Bread – Chai Tea Latte is a Panera Bread type of food with 12 oz serving size that provides 200 calories. Panera Bread – Chai Tea Latte has 67% carbohydrate, and 18% fat, 14% protein in 100 gram of Panera Bread – Chai Tea Latte. Panera Bread – Chai Tea Latte nutrient values are 33 g carbohydrate, 7 g protein, and 4 g fat. Panera Bread – Chai Tea Latte has the vitamins A, and C within it. Panera Bread – Chai Tea Latte has 8 % vitamin A and 0 % vitamin C. Panera Bread – Chai Tea Latte has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Panera Bread – Chai Tea Latte has 0 g dietary fiber, and 32 g sugar. 1 serving of Panera Bread – Chai Tea Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera Bread – Chai Tea Latte provides 200g of 2,000 cal by leaving 1,800 cal.
Panera Bread – Chai Tea Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Chai Tea Latte provides 4g fat for total of 67g. After 1 serving of Panera Bread – Chai Tea Latte, 63g is needed for heart health. Panera Bread – Chai Tea Latte provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera Bread – Chai Tea Latte causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Chai Tea Latte is one of the possibilities. 33g is provided by Panera Bread – Chai Tea Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Chai Tea Latte leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Chai Tea Latte provides 32g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Chai Tea Latte leaves 43g sugar for daily intake threshold of sugar. Panera Bread – Chai Tea Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera Bread – Chai Tea Latte 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Chai Tea Latte. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Chai Tea Latte.
There are similar foods to the Panera Bread – Chai Tea Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Tea Latte, Iced Chai Tea Latte, Chai Tea Latte, Iced Chai Tea Latte, and Chai Tea Latte.
The nutrients table of the Panera Bread – Chai Tea Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Chai Tea Latte |
Nutrient values for Panera Bread – Chai Tea Latte |
|---|---|
|
Serving size |
12 oz |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Panera Bread – Chai Tea Latte?
The alternative foods for Panera Bread – Chai Tea Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Chai Tea Latte are listed below.
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Starbucks – Vanilla Latte – Tall is an alternative to Panera Bread – Chai Tea Latte because it has 200 calories, similar to Panera Bread – Chai Tea Latte. The Starbucks – Vanilla Latte – Tall has similar iron to Panera Bread – Chai Tea Latte, and more calcium than Panera Bread – Chai Tea Latte. The Starbucks – Vanilla Latte – Tall has more protein than Panera Bread – Chai Tea Latte. To learn more about Starbucks – Vanilla Latte – Tall, read related food calories, and a nutrition guide.
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Starbucks – Caramel Latte Tall is an alternative to Panera Bread – Chai Tea Latte because it has 200 calories, similar to Panera Bread – Chai Tea Latte. The Starbucks – Caramel Latte Tall has similar iron to Panera Bread – Chai Tea Latte, and more calcium than Panera Bread – Chai Tea Latte. The Starbucks – Caramel Latte Tall has more protein than Panera Bread – Chai Tea Latte. To learn more about Starbucks – Caramel Latte Tall, read related food calories, and a nutrition guide.
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Starbucks – Tall Mocha 2% no Whip is an alternative to Panera Bread – Chai Tea Latte because it has 200 calories, similar to Panera Bread – Chai Tea Latte. The Starbucks – Tall Mocha 2% no Whip has more iron than Panera Bread – Chai Tea Latte, and more calcium than Panera Bread – Chai Tea Latte. The Starbucks – Tall Mocha 2% no Whip has more protein than Panera Bread – Chai Tea Latte. To learn more about Starbucks – Tall Mocha 2% no Whip, read related food calories, and a nutrition guide.
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Jamba Juice – Orange Reviver is an alternative to Panera Bread – Chai Tea Latte because it has 200 calories, similar to Panera Bread – Chai Tea Latte. The Jamba Juice – Orange Reviver has more iron than Panera Bread – Chai Tea Latte, and less calcium than Panera Bread – Chai Tea Latte. The Jamba Juice – Orange Reviver has less protein than Panera Bread – Chai Tea Latte. To learn more about Jamba Juice – Orange Reviver, read related food calories, and a nutrition guide.
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Sodexo Workplace – Potage au Pistou – Vegetable Soup with Pesto 12 oz is an alternative to Panera Bread – Chai Tea Latte because it has 200 calories, similar to Panera Bread – Chai Tea Latte. The Sodexo Workplace – Potage au Pistou – Vegetable Soup with Pesto 12 oz has more iron than Panera Bread – Chai Tea Latte, and less calcium than Panera Bread – Chai Tea Latte. The Sodexo Workplace – Potage au Pistou – Vegetable Soup with Pesto 12 oz has more protein than Panera Bread – Chai Tea Latte. To learn more about Sodexo Workplace – Potage au Pistou – Vegetable Soup with Pesto 12 oz, read related food calories, and a nutrition guide.