Panera Bread – Cheese Pastry is a Panera Bread type of food with 3.75 oz serving size that provides 400 calories. Panera Bread – Cheese Pastry has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Panera Bread – Cheese Pastry. Panera Bread – Cheese Pastry nutrient values are 44 g carbohydrate, 8 g protein, and 22 g fat. Panera Bread – Cheese Pastry has the vitamins A, and C within it. Panera Bread – Cheese Pastry has 15 % vitamin A and 0 % vitamin C. Panera Bread – Cheese Pastry has 330 mg sodium, 0 mg potassium, 70 mg cholesterol, and 1 g trans fat. Panera Bread – Cheese Pastry has 1 g dietary fiber, and 15 g sugar. 1 serving of Panera Bread – Cheese Pastry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera Bread – Cheese Pastry provides 400g of 2,000 cal by leaving 1,600 cal.
Panera Bread – Cheese Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cheese Pastry provides 22g fat for total of 67g. After 1 serving of Panera Bread – Cheese Pastry, 45g is needed for heart health. Panera Bread – Cheese Pastry provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera Bread – Cheese Pastry causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cheese Pastry is one of the possibilities. 44g is provided by Panera Bread – Cheese Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cheese Pastry leaves 206g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cheese Pastry provides 15g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cheese Pastry leaves 60g sugar for daily intake threshold of sugar. Panera Bread – Cheese Pastry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cheese Pastry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cheese Pastry. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cheese Pastry.
There are similar foods to the Panera Bread – Cheese Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pastry, Cheese Danish, Artisan Cheese Pastry, Cheese Pastry, and Pastry Ring.
The nutrients table of the Panera Bread – Cheese Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cheese Pastry |
Nutrient values for Panera Bread – Cheese Pastry |
|---|---|
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Serving size |
3.75 oz |
|
Calories |
400 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
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Sugar |
15 g |
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Fat |
22 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
8 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Cheese Pastry?
The alternative foods for Panera Bread – Cheese Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Cheese Pastry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin is an alternative to Panera Bread – Cheese Pastry because it has 400 calories, similar to Panera Bread – Cheese Pastry. The UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has less iron than Panera Bread – Cheese Pastry, and more calcium than Panera Bread – Cheese Pastry. The UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has less protein than Panera Bread – Cheese Pastry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin, read related food calories, and a nutrition guide.
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Panera – Cheese Pastry is an alternative to Panera Bread – Cheese Pastry because it has 400 calories, similar to Panera Bread – Cheese Pastry. The Panera – Cheese Pastry has similar iron to Panera Bread – Cheese Pastry, and similar calcium to Panera Bread – Cheese Pastry. The Panera – Cheese Pastry has similar protein to Panera Bread – Cheese Pastry. To learn more about Panera – Cheese Pastry, read related food calories, and a nutrition guide.