Panera – Cheese Pastry is a Panera type of food with 3.75 oz serving size that provides 400 calories. Panera – Cheese Pastry has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Panera – Cheese Pastry. Panera – Cheese Pastry nutrient values are 44 g carbohydrate, 8 g protein, and 22 g fat. Panera – Cheese Pastry has the vitamins A, and C within it. Panera – Cheese Pastry has 15 % vitamin A and 0 % vitamin C. Panera – Cheese Pastry has 330 mg sodium, 0 mg potassium, 75 mg cholesterol, and 1 g trans fat. Panera – Cheese Pastry has 1 g dietary fiber, and 15 g sugar. 1 serving of Panera – Cheese Pastry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera – Cheese Pastry provides 400g of 2,000 cal by leaving 1,600 cal.
Panera – Cheese Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cheese Pastry provides 22g fat for total of 67g. After 1 serving of Panera – Cheese Pastry, 45g is needed for heart health. Panera – Cheese Pastry provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera – Cheese Pastry causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cheese Pastry is one of the possibilities. 44g is provided by Panera – Cheese Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cheese Pastry leaves 206g carbohydrates for low-carb dieting. 1 serving of Panera – Cheese Pastry provides 15g sugar for daily 75g sugar intake. 1 serving of Panera – Cheese Pastry leaves 60g sugar for daily intake threshold of sugar. Panera – Cheese Pastry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Cheese Pastry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cheese Pastry. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cheese Pastry.
There are similar foods to the Panera – Cheese Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pastry, Cheese Pastry, Cheese Danish, Cherry Pastry, and Chocolate Pastry.
The nutrients table of the Panera – Cheese Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cheese Pastry |
Nutrient values for Panera – Cheese Pastry |
|---|---|
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Serving size |
3.75 oz |
|
Calories |
400 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
22 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
8 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Cheese Pastry?
The alternative foods for Panera – Cheese Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cheese Pastry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin is an alternative to Panera – Cheese Pastry because it has 400 calories, similar to Panera – Cheese Pastry. The UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has less iron than Panera – Cheese Pastry, and more calcium than Panera – Cheese Pastry. The UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin has less protein than Panera – Cheese Pastry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mocha Chocolate Pecan Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Cheese Pastry is an alternative to Panera – Cheese Pastry because it has 400 calories, similar to Panera – Cheese Pastry. The Panera Bread – Cheese Pastry has similar iron to Panera – Cheese Pastry, and similar calcium to Panera – Cheese Pastry. The Panera Bread – Cheese Pastry has similar protein to Panera – Cheese Pastry. To learn more about Panera Bread – Cheese Pastry, read related food calories, and a nutrition guide.