The Panera Bread – Chicken Cobb Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera Bread – Chicken Cobb Salad is a Panera Bread type of food with 1 Whole Salad serving size that provides 550 calories. Panera Bread – Chicken Cobb Salad has 8% carbohydrate, and 63% fat, 29% protein in 100 gram of Panera Bread – Chicken Cobb Salad. Panera Bread – Chicken Cobb Salad nutrient values are 11 g carbohydrate, 40 g protein, and 39 g fat. Panera Bread – Chicken Cobb Salad has the vitamins A, and C within it. Panera Bread – Chicken Cobb Salad has 60 % vitamin A and 45 % vitamin C. Panera Bread – Chicken Cobb Salad has 970 mg sodium, 0 mg potassium, 275 mg cholesterol, and 0 g trans fat. Panera Bread – Chicken Cobb Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – Chicken Cobb Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera Bread – Chicken Cobb Salad provides 550g of 2,000 cal by leaving 1,450 cal.

 

Panera Bread – Chicken Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Chicken Cobb Salad provides 39g fat for total of 67g. After 1 serving of Panera Bread – Chicken Cobb Salad, 28g is needed for heart health. Panera Bread – Chicken Cobb Salad provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Panera Bread – Chicken Cobb Salad causes 275g for the threshold of 300g by leaving 25g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera Bread – Chicken Cobb Salad is one of the possibilities. 11g is provided by Panera Bread – Chicken Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Chicken Cobb Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Chicken Cobb Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Chicken Cobb Salad leaves 72g sugar for daily intake threshold of sugar. Panera Bread – Chicken Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Panera Bread – Chicken Cobb Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Chicken Cobb Salad. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Chicken Cobb Salad.

 

There are similar foods to the Panera Bread – Chicken Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cobb Salad, Chicken Cobb Salad (No Avocado), Chicken Cobb Salad (No Avacado), Chicken Cobb Salad With Baguette, and Customized Chicken Cobb Salad.

 

The nutrients table of the Panera Bread – Chicken Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera Bread – Chicken Cobb Salad	Nutrient values for Panera Bread – Chicken Cobb Salad
Serving size	1 Whole Salad
Calories	550
Carbs percentage	8%
Fat percentage	63%
Protein percentage	29%
Carbs	11 g
Dietary fiber	2 g
Sugar	3 g
Fat	39 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	40 g
Sodium	970 mg
Potassium	0 mg
Cholesterol	275 mg
Vitamin a	60 %
Vitamin c	45 %
Calcium	15 %
Iron	15 %

What are the similar foods to Panera Bread – Chicken Cobb Salad?

The similar foods to Panera Bread – Chicken Cobb Salad involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Chicken Cobb Salad are listed below.

1. Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Chicken Cobb Salad because both of the Panera Bread – Chicken Cobb Salad and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Chicken Cobb Salad has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Chicken Cobb Salad has 550 calories, and it is 110 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Chicken Cobb Salad, and less calcium than Panera Bread – Chicken Cobb Salad. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Chicken Cobb Salad. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

2. Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Chicken Cobb Salad because both of the Panera Bread – Chicken Cobb Salad and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Chicken Cobb Salad has more calories than Panera Bread – Chocolate Cupcake because Panera Bread – Chicken Cobb Salad has 550 calories, and it is 30 more calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Chicken Cobb Salad, and less calcium than Panera Bread – Chicken Cobb Salad. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Chicken Cobb Salad. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.

3. Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Chicken Cobb Salad because both of the Panera Bread – Chicken Cobb Salad and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Chicken Cobb Salad has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Chicken Cobb Salad has 550 calories, and it is 40 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Chicken Cobb Salad, and less calcium than Panera Bread – Chicken Cobb Salad. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Panera Bread – Chicken Cobb Salad. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.

4. Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Chicken Cobb Salad because both of the Panera Bread – Chicken Cobb Salad and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Chicken Cobb Salad has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Chicken Cobb Salad has 550 calories, and it is 320 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Chicken Cobb Salad, and less calcium than Panera Bread – Chicken Cobb Salad. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Chicken Cobb Salad. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.

5. Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Chicken Cobb Salad because both of the Panera Bread – Chicken Cobb Salad and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Chicken Cobb Salad has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Chicken Cobb Salad has 550 calories, and it is 230 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Chicken Cobb Salad, and less calcium than Panera Bread – Chicken Cobb Salad. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Chicken Cobb Salad. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.