Panera Bread – Cinnamon Roll is a Panera Bread type of food with 6 oz (170g) roll serving size that provides 630 calories. Panera Bread – Cinnamon Roll has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of Panera Bread – Cinnamon Roll. Panera Bread – Cinnamon Roll nutrient values are 91 g carbohydrate, 13 g protein, and 24 g fat. Panera Bread – Cinnamon Roll has the vitamins A, and C within it. Panera Bread – Cinnamon Roll has 15 % vitamin A and 20 % vitamin C. Panera Bread – Cinnamon Roll has 490 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Panera Bread – Cinnamon Roll has 4 g dietary fiber, and 35 g sugar. 1 serving of Panera Bread – Cinnamon Roll provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Panera Bread – Cinnamon Roll provides 630g of 2,000 cal by leaving 1,370 cal.
Panera Bread – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cinnamon Roll provides 24g fat for total of 67g. After 1 serving of Panera Bread – Cinnamon Roll, 43g is needed for heart health. Panera Bread – Cinnamon Roll provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Panera Bread – Cinnamon Roll causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cinnamon Roll is one of the possibilities. 91g is provided by Panera Bread – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cinnamon Roll leaves 159g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cinnamon Roll provides 35g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cinnamon Roll leaves 40g sugar for daily intake threshold of sugar. Panera Bread – Cinnamon Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cinnamon Roll 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cinnamon Roll. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cinnamon Roll.
There are similar foods to the Panera Bread – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll, Vanilla Cinnamon Roll, Cinnamon Roll, Vanilla Cinnamon Roll, and Cinnamon Roll-1/4.
The nutrients table of the Panera Bread – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cinnamon Roll |
Nutrient values for Panera Bread – Cinnamon Roll |
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Serving size |
6 oz (170g) roll |
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Calories |
630 |
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Carbs percentage |
58% |
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Fat percentage |
34% |
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Protein percentage |
8% |
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Carbs |
91 g |
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Dietary fiber |
4 g |
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Sugar |
35 g |
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Fat |
24 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
15 % |
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Vitamin c |
20 % |
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Calcium |
15 % |
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Iron |
30 % |
What are the similar foods to Panera Bread – Cinnamon Roll?
The similar foods to Panera Bread – Cinnamon Roll involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Cinnamon Roll are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Cinnamon Roll because both of the Panera Bread – Cinnamon Roll and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Cinnamon Roll has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Cinnamon Roll has 630 calories, and it is 190 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Cinnamon Roll, and less calcium than Panera Bread – Cinnamon Roll. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Cinnamon Roll. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Cinnamon Roll because both of the Panera Bread – Cinnamon Roll and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Cinnamon Roll has more calories than Panera Bread – Chocolate Cupcake because Panera Bread – Cinnamon Roll has 630 calories, and it is 110 more calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has less iron than Panera Bread – Cinnamon Roll, and less calcium than Panera Bread – Cinnamon Roll. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Cinnamon Roll. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Cinnamon Roll because both of the Panera Bread – Cinnamon Roll and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Cinnamon Roll has more calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Cinnamon Roll has 630 calories, and it is 40 more calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Cinnamon Roll, and less calcium than Panera Bread – Cinnamon Roll. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Cinnamon Roll. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Cinnamon Roll because both of the Panera Bread – Cinnamon Roll and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Cinnamon Roll has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Cinnamon Roll has 630 calories, and it is 400 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Cinnamon Roll, and less calcium than Panera Bread – Cinnamon Roll. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Cinnamon Roll. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Cinnamon Roll because both of the Panera Bread – Cinnamon Roll and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Cinnamon Roll has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Cinnamon Roll has 630 calories, and it is 310 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has less iron than Panera Bread – Cinnamon Roll, and less calcium than Panera Bread – Cinnamon Roll. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Cinnamon Roll. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.