Panera Bread – Half Tomato & Mozzarella on Ciabatta is a Panera Bread type of food with 6 oz serving size that provides 370 calories. Panera Bread – Half Tomato & Mozzarella on Ciabatta has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Panera Bread – Half Tomato & Mozzarella on Ciabatta. Panera Bread – Half Tomato & Mozzarella on Ciabatta nutrient values are 47 g carbohydrate, 15 g protein, and 13 g fat. Panera Bread – Half Tomato & Mozzarella on Ciabatta has the vitamins A, and C within it. Panera Bread – Half Tomato & Mozzarella on Ciabatta has 10 % vitamin A and 6 % vitamin C. Panera Bread – Half Tomato & Mozzarella on Ciabatta has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera Bread – Half Tomato & Mozzarella on Ciabatta has 3 g dietary fiber, and 4 g sugar. 1 serving of Panera Bread – Half Tomato & Mozzarella on Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera Bread – Half Tomato & Mozzarella on Ciabatta provides 370g of 2,000 cal by leaving 1,630 cal.
Panera Bread – Half Tomato & Mozzarella on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Half Tomato & Mozzarella on Ciabatta provides 13g fat for total of 67g. After 1 serving of Panera Bread – Half Tomato & Mozzarella on Ciabatta, 54g is needed for heart health. Panera Bread – Half Tomato & Mozzarella on Ciabatta provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera Bread – Half Tomato & Mozzarella on Ciabatta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Half Tomato & Mozzarella on Ciabatta is one of the possibilities. 47g is provided by Panera Bread – Half Tomato & Mozzarella on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Half Tomato & Mozzarella on Ciabatta leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Half Tomato & Mozzarella on Ciabatta provides 4g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Half Tomato & Mozzarella on Ciabatta leaves 71g sugar for daily intake threshold of sugar. Panera Bread – Half Tomato & Mozzarella on Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Half Tomato & Mozzarella on Ciabatta 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Half Tomato & Mozzarella on Ciabatta. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Half Tomato & Mozzarella on Ciabatta.
There are similar foods to the Panera Bread – Half Tomato & Mozzarella on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Half Tomato & Mozzarella on Ciabatta, Half Tomato & Mozzarella on Ciabatta, Half Tomato & Mozzarella on Ciabatta Hot Panini, Tomato & Mozzarella on Ciabatta Half Portion, and Half Tomato Mozarella on Ciabatta.
The nutrients table of the Panera Bread – Half Tomato & Mozzarella on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Half Tomato & Mozzarella on Ciabatta |
Nutrient values for Panera Bread – Half Tomato & Mozzarella on Ciabatta |
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Serving size |
6 oz |
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Calories |
370 |
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Carbs percentage |
52% |
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Fat percentage |
32% |
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Protein percentage |
16% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the alternative foods for Panera Bread – Half Tomato & Mozzarella on Ciabatta?
The alternative foods for Panera Bread – Half Tomato & Mozzarella on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Half Tomato & Mozzarella on Ciabatta are listed below.
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Panera – Half Tomato Mozzarella Panini is an alternative to Panera Bread – Half Tomato & Mozzarella on Ciabatta because it has 370 calories, similar to Panera Bread – Half Tomato & Mozzarella on Ciabatta. The Panera – Half Tomato Mozzarella Panini has similar iron to Panera Bread – Half Tomato & Mozzarella on Ciabatta, and similar calcium to Panera Bread – Half Tomato & Mozzarella on Ciabatta. The Panera – Half Tomato Mozzarella Panini has similar protein to Panera Bread – Half Tomato & Mozzarella on Ciabatta. To learn more about Panera – Half Tomato Mozzarella Panini, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp is an alternative to Panera Bread – Half Tomato & Mozzarella on Ciabatta because it has 370 calories, similar to Panera Bread – Half Tomato & Mozzarella on Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has less iron than Panera Bread – Half Tomato & Mozzarella on Ciabatta, and less calcium than Panera Bread – Half Tomato & Mozzarella on Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has similar protein to Panera Bread – Half Tomato & Mozzarella on Ciabatta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp, read related food calories, and a nutrition guide.