Panera – Half Tomato Mozzarella Panini is a Panera type of food with 6 oz serving size that provides 370 calories. Panera – Half Tomato Mozzarella Panini has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Panera – Half Tomato Mozzarella Panini. Panera – Half Tomato Mozzarella Panini nutrient values are 47 g carbohydrate, 15 g protein, and 13 g fat. Panera – Half Tomato Mozzarella Panini has the vitamins A, and C within it. Panera – Half Tomato Mozzarella Panini has 10 % vitamin A and 6 % vitamin C. Panera – Half Tomato Mozzarella Panini has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – Half Tomato Mozzarella Panini has 3 g dietary fiber, and 4 g sugar. 1 serving of Panera – Half Tomato Mozzarella Panini provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – Half Tomato Mozzarella Panini provides 370g of 2,000 cal by leaving 1,630 cal.
Panera – Half Tomato Mozzarella Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Tomato Mozzarella Panini provides 13g fat for total of 67g. After 1 serving of Panera – Half Tomato Mozzarella Panini, 54g is needed for heart health. Panera – Half Tomato Mozzarella Panini provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera – Half Tomato Mozzarella Panini causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Tomato Mozzarella Panini is one of the possibilities. 47g is provided by Panera – Half Tomato Mozzarella Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Tomato Mozzarella Panini leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera – Half Tomato Mozzarella Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Half Tomato Mozzarella Panini leaves 71g sugar for daily intake threshold of sugar. Panera – Half Tomato Mozzarella Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Half Tomato Mozzarella Panini 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Tomato Mozzarella Panini. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Tomato Mozzarella Panini.
There are similar foods to the Panera – Half Tomato Mozzarella Panini in terms of nutrition, daily intake amount, and calorie amount. These are Half Tomato & Mozzarella on Cibatta Panini, Half Tomato & Mozzarella on Ciabatta, Tomato and Mozzarella Panini, Tomato Mozzarella Panini, and Half Tomato & Mozzarella on Ciabatta Hot Panini.
The nutrients table of the Panera – Half Tomato Mozzarella Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Tomato Mozzarella Panini |
Nutrient values for Panera – Half Tomato Mozzarella Panini |
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Serving size |
6 oz |
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Calories |
370 |
|
Carbs percentage |
52% |
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Fat percentage |
32% |
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Protein percentage |
16% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Half Tomato Mozzarella Panini?
The alternative foods for Panera – Half Tomato Mozzarella Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half Tomato Mozzarella Panini are listed below.
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Panera Bread – Half Tomato & Mozzarella on Ciabatta is an alternative to Panera – Half Tomato Mozzarella Panini because it has 370 calories, similar to Panera – Half Tomato Mozzarella Panini. The Panera Bread – Half Tomato & Mozzarella on Ciabatta has similar iron to Panera – Half Tomato Mozzarella Panini, and similar calcium to Panera – Half Tomato Mozzarella Panini. The Panera Bread – Half Tomato & Mozzarella on Ciabatta has similar protein to Panera – Half Tomato Mozzarella Panini. To learn more about Panera Bread – Half Tomato & Mozzarella on Ciabatta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp is an alternative to Panera – Half Tomato Mozzarella Panini because it has 370 calories, similar to Panera – Half Tomato Mozzarella Panini. The UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has less iron than Panera – Half Tomato Mozzarella Panini, and less calcium than Panera – Half Tomato Mozzarella Panini. The UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has similar protein to Panera – Half Tomato Mozzarella Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp, read related food calories, and a nutrition guide.