Panera Bread Lemonade – Lemonade is a Panera Bread Lemonade type of food with serving size that provides 160 calories. Panera Bread Lemonade – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Panera Bread Lemonade – Lemonade. Panera Bread Lemonade – Lemonade nutrient values are 41 g carbohydrate, 0 g protein, and 0 g fat. Panera Bread Lemonade – Lemonade has the vitamins A, and C within it. Panera Bread Lemonade – Lemonade has 0 % vitamin A and 30 % vitamin C. Panera Bread Lemonade – Lemonade has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread Lemonade – Lemonade has 0 g dietary fiber, and 41 g sugar. 1 serving of Panera Bread Lemonade – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread Lemonade – Lemonade provides 160g of 2,000 cal by leaving 1,840 cal.
Panera Bread Lemonade – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread Lemonade – Lemonade provides –g fat for total of 67g. After 1 serving of Panera Bread Lemonade – Lemonade, 67g is needed for heart health. Panera Bread Lemonade – Lemonade provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Panera Bread Lemonade – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread Lemonade – Lemonade is one of the possibilities. 41g is provided by Panera Bread Lemonade – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread Lemonade – Lemonade leaves 209g carbohydrates for low-carb dieting. 1 serving of Panera Bread Lemonade – Lemonade provides 41g sugar for daily 75g sugar intake. 1 serving of Panera Bread Lemonade – Lemonade leaves 34g sugar for daily intake threshold of sugar. Panera Bread Lemonade – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera Bread Lemonade – Lemonade 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread Lemonade – Lemonade. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread Lemonade – Lemonade.
There are similar foods to the Panera Bread Lemonade – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Lemonade, Frozen Lemonade, Lemonade, Frozen Lemonade, and Regular Lemonade.
The nutrients table of the Panera Bread Lemonade – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread Lemonade – Lemonade |
Nutrient values for Panera Bread Lemonade – Lemonade |
|---|---|
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Serving size |
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Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
41 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
0 g |
|
Sodium |
10 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Panera Bread Lemonade – Lemonade?
The alternative foods for Panera Bread Lemonade – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread Lemonade – Lemonade are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Panera Bread Lemonade – Lemonade because it has 160 calories, similar to Panera Bread Lemonade – Lemonade. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has similar iron to Panera Bread Lemonade – Lemonade, and more calcium than Panera Bread Lemonade – Lemonade. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has more protein than Panera Bread Lemonade – Lemonade. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Panera Bread Lemonade – Lemonade because it has 160 calories, similar to Panera Bread Lemonade – Lemonade. The rollin oats – Oatmeal Cinnamon Roll has more iron than Panera Bread Lemonade – Lemonade, and more calcium than Panera Bread Lemonade – Lemonade. The rollin oats – Oatmeal Cinnamon Roll has more protein than Panera Bread Lemonade – Lemonade. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Panera Bread Lemonade – Lemonade because it has 160 calories, similar to Panera Bread Lemonade – Lemonade. The Outtakes – Apple Raisin Couscous has more iron than Panera Bread Lemonade – Lemonade, and less calcium than Panera Bread Lemonade – Lemonade. The Outtakes – Apple Raisin Couscous has more protein than Panera Bread Lemonade – Lemonade. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Panera Bread Lemonade – Lemonade because it has 160 calories, similar to Panera Bread Lemonade – Lemonade. The Chobani – Pineapple has more iron than Panera Bread Lemonade – Lemonade, and more calcium than Panera Bread Lemonade – Lemonade. The Chobani – Pineapple has more protein than Panera Bread Lemonade – Lemonade. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Panera Bread Lemonade – Lemonade because it has 160 calories, similar to Panera Bread Lemonade – Lemonade. The Wonder+ – White with Fibre has more iron than Panera Bread Lemonade – Lemonade, and more calcium than Panera Bread Lemonade – Lemonade. The Wonder+ – White with Fibre has more protein than Panera Bread Lemonade – Lemonade. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.