Panera Bread – Mediterranean Shrimp Couscous Salad is a Panera Bread type of food with 1 Whole serving size that provides 360 calories. Panera Bread – Mediterranean Shrimp Couscous Salad has 34% carbohydrate, and 33% fat, 33% protein in 100 gram of Panera Bread – Mediterranean Shrimp Couscous Salad. Panera Bread – Mediterranean Shrimp Couscous Salad nutrient values are 32 g carbohydrate, 31 g protein, and 14 g fat. Panera Bread – Mediterranean Shrimp Couscous Salad has the vitamins A, and C within it. Panera Bread – Mediterranean Shrimp Couscous Salad has 140 % vitamin A and 50 % vitamin C. Panera Bread – Mediterranean Shrimp Couscous Salad has 1040 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Panera Bread – Mediterranean Shrimp Couscous Salad has 7 g dietary fiber, and 15 g sugar. 1 serving of Panera Bread – Mediterranean Shrimp Couscous Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera Bread – Mediterranean Shrimp Couscous Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Panera Bread – Mediterranean Shrimp Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Mediterranean Shrimp Couscous Salad provides 14g fat for total of 67g. After 1 serving of Panera Bread – Mediterranean Shrimp Couscous Salad, 53g is needed for heart health. Panera Bread – Mediterranean Shrimp Couscous Salad provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Panera Bread – Mediterranean Shrimp Couscous Salad causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Mediterranean Shrimp Couscous Salad is one of the possibilities. 32g is provided by Panera Bread – Mediterranean Shrimp Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Mediterranean Shrimp Couscous Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Mediterranean Shrimp Couscous Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Mediterranean Shrimp Couscous Salad leaves 60g sugar for daily intake threshold of sugar. Panera Bread – Mediterranean Shrimp Couscous Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Panera Bread – Mediterranean Shrimp Couscous Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Mediterranean Shrimp Couscous Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Mediterranean Shrimp Couscous Salad.
There are similar foods to the Panera Bread – Mediterranean Shrimp Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Shrimp Couscous, Mediterranean Shrimp Couscous Salad, Half Mediterranean Shrimp Couscous Salad, Mediterranean Couscous Salad Without Shrimp, and Mediterranean Shrimp Couscous Salad (No Couscous).
The nutrients table of the Panera Bread – Mediterranean Shrimp Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Mediterranean Shrimp Couscous Salad |
Nutrient values for Panera Bread – Mediterranean Shrimp Couscous Salad |
|---|---|
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Serving size |
1 Whole |
|
Calories |
360 |
|
Carbs percentage |
34% |
|
Fat percentage |
33% |
|
Protein percentage |
33% |
|
Carbs |
32 g |
|
Dietary fiber |
7 g |
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Sugar |
15 g |
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Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
31 g |
|
Sodium |
1040 mg |
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Potassium |
0 mg |
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Cholesterol |
195 mg |
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Vitamin a |
140 % |
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Vitamin c |
50 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Panera Bread – Mediterranean Shrimp Couscous Salad?
The alternative foods for Panera Bread – Mediterranean Shrimp Couscous Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Mediterranean Shrimp Couscous Salad are listed below.
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Panera – Mediterranean Shrimp Salad is an alternative to Panera Bread – Mediterranean Shrimp Couscous Salad because it has 360 calories, similar to Panera Bread – Mediterranean Shrimp Couscous Salad. The Panera – Mediterranean Shrimp Salad has similar iron to Panera Bread – Mediterranean Shrimp Couscous Salad, and similar calcium to Panera Bread – Mediterranean Shrimp Couscous Salad. The Panera – Mediterranean Shrimp Salad has similar protein to Panera Bread – Mediterranean Shrimp Couscous Salad. To learn more about Panera – Mediterranean Shrimp Salad, read related food calories, and a nutrition guide.