Panera – Mediterranean Shrimp Salad is a Panera type of food with 1 Whole serving size that provides 360 calories. Panera – Mediterranean Shrimp Salad has 34% carbohydrate, and 33% fat, 33% protein in 100 gram of Panera – Mediterranean Shrimp Salad. Panera – Mediterranean Shrimp Salad nutrient values are 32 g carbohydrate, 31 g protein, and 14 g fat. Panera – Mediterranean Shrimp Salad has the vitamins A, and C within it. Panera – Mediterranean Shrimp Salad has 140 % vitamin A and 50 % vitamin C. Panera – Mediterranean Shrimp Salad has 1040 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Panera – Mediterranean Shrimp Salad has 7 g dietary fiber, and 15 g sugar. 1 serving of Panera – Mediterranean Shrimp Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Mediterranean Shrimp Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Panera – Mediterranean Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Mediterranean Shrimp Salad provides 14g fat for total of 67g. After 1 serving of Panera – Mediterranean Shrimp Salad, 53g is needed for heart health. Panera – Mediterranean Shrimp Salad provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Panera – Mediterranean Shrimp Salad causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Mediterranean Shrimp Salad is one of the possibilities. 32g is provided by Panera – Mediterranean Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Mediterranean Shrimp Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera – Mediterranean Shrimp Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Panera – Mediterranean Shrimp Salad leaves 60g sugar for daily intake threshold of sugar. Panera – Mediterranean Shrimp Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Panera – Mediterranean Shrimp Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Mediterranean Shrimp Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Mediterranean Shrimp Salad.
There are similar foods to the Panera – Mediterranean Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Shrimp Couscous Salad, Mediterranean Shrimp Couscous Salad (Half), Mediterranean Shrimp Couscous Salad (Half Salad), Mediterranean Shrimp Couscous Salad, and Mediterranean Shrimp Couscous Salad.
The nutrients table of the Panera – Mediterranean Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Mediterranean Shrimp Salad |
Nutrient values for Panera – Mediterranean Shrimp Salad |
|---|---|
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Serving size |
1 Whole |
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Calories |
360 |
|
Carbs percentage |
34% |
|
Fat percentage |
33% |
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Protein percentage |
33% |
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Carbs |
32 g |
|
Dietary fiber |
7 g |
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Sugar |
15 g |
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Fat |
14 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
31 g |
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Sodium |
1040 mg |
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Potassium |
0 mg |
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Cholesterol |
195 mg |
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Vitamin a |
140 % |
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Vitamin c |
50 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Mediterranean Shrimp Salad?
The alternative foods for Panera – Mediterranean Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Mediterranean Shrimp Salad are listed below.
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Panera Bread – Mediterranean Shrimp Couscous Salad is an alternative to Panera – Mediterranean Shrimp Salad because it has 360 calories, similar to Panera – Mediterranean Shrimp Salad. The Panera Bread – Mediterranean Shrimp Couscous Salad has similar iron to Panera – Mediterranean Shrimp Salad, and similar calcium to Panera – Mediterranean Shrimp Salad. The Panera Bread – Mediterranean Shrimp Couscous Salad has similar protein to Panera – Mediterranean Shrimp Salad. To learn more about Panera Bread – Mediterranean Shrimp Couscous Salad, read related food calories, and a nutrition guide.