Panera Bread – Orange Scone is a Panera Bread type of food with 1 Scone serving size that provides 540 calories. Panera Bread – Orange Scone has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of Panera Bread – Orange Scone. Panera Bread – Orange Scone nutrient values are 81 g carbohydrate, 9 g protein, and 20 g fat. Panera Bread – Orange Scone has the vitamins A, and C within it. Panera Bread – Orange Scone has 15 % vitamin A and 25 % vitamin C. Panera Bread – Orange Scone has 810 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Panera Bread – Orange Scone has 3 g dietary fiber, and 38 g sugar. 1 serving of Panera Bread – Orange Scone provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera Bread – Orange Scone provides 540g of 2,000 cal by leaving 1,460 cal.
Panera Bread – Orange Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Orange Scone provides 20g fat for total of 67g. After 1 serving of Panera Bread – Orange Scone, 47g is needed for heart health. Panera Bread – Orange Scone provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Panera Bread – Orange Scone causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Orange Scone is one of the possibilities. 81g is provided by Panera Bread – Orange Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Orange Scone leaves 169g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Orange Scone provides 38g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Orange Scone leaves 37g sugar for daily intake threshold of sugar. Panera Bread – Orange Scone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Orange Scone 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Orange Scone. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Orange Scone.
There are similar foods to the Panera Bread – Orange Scone in terms of nutrition, daily intake amount, and calorie amount. These are Orange Scone, Orange Mini Scone, Orange Scone, Mini Scone, Orange, and Orange Mini Scone.
The nutrients table of the Panera Bread – Orange Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Orange Scone |
Nutrient values for Panera Bread – Orange Scone |
|---|---|
|
Serving size |
1 Scone |
|
Calories |
540 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
81 g |
|
Dietary fiber |
3 g |
|
Sugar |
38 g |
|
Fat |
20 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Panera Bread – Orange Scone?
The similar foods to Panera Bread – Orange Scone involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Orange Scone are listed below.
-
Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Orange Scone because both of the Panera Bread – Orange Scone and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Orange Scone has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Orange Scone has 540 calories, and it is 100 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Orange Scone, and less calcium than Panera Bread – Orange Scone. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Orange Scone. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
-
Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Orange Scone because both of the Panera Bread – Orange Scone and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Orange Scone has more calories than Panera Bread – Chocolate Cupcake because Panera Bread – Orange Scone has 540 calories, and it is 20 more calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Orange Scone, and less calcium than Panera Bread – Orange Scone. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Orange Scone. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
-
Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Orange Scone because both of the Panera Bread – Orange Scone and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Orange Scone has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Orange Scone has 540 calories, and it is 50 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Orange Scone, and more calcium than Panera Bread – Orange Scone. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Orange Scone. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
-
Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Orange Scone because both of the Panera Bread – Orange Scone and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Orange Scone has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Orange Scone has 540 calories, and it is 310 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Orange Scone, and more calcium than Panera Bread – Orange Scone. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Orange Scone. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
-
Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Orange Scone because both of the Panera Bread – Orange Scone and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Orange Scone has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Orange Scone has 540 calories, and it is 220 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Orange Scone, and similar calcium to Panera Bread – Orange Scone. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Orange Scone. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.