Panera Bread – Pesto Sacchettini is a Panera Bread type of food with 1 You Pick Two serving size that provides 460 calories. Panera Bread – Pesto Sacchettini has 37% carbohydrate, and 51% fat, 12% protein in 100 gram of Panera Bread – Pesto Sacchettini. Panera Bread – Pesto Sacchettini nutrient values are 43 g carbohydrate, 14 g protein, and 26 g fat. Panera Bread – Pesto Sacchettini has the vitamins A, and C within it. Panera Bread – Pesto Sacchettini has 10 % vitamin A and 0 % vitamin C. Panera Bread – Pesto Sacchettini has 780 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera Bread – Pesto Sacchettini has 5 g dietary fiber, and 0 g sugar. 1 serving of Panera Bread – Pesto Sacchettini provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Pesto Sacchettini provides 460g of 2,000 cal by leaving 1,540 cal.
Panera Bread – Pesto Sacchettini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Pesto Sacchettini provides 26g fat for total of 67g. After 1 serving of Panera Bread – Pesto Sacchettini, 41g is needed for heart health. Panera Bread – Pesto Sacchettini provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera Bread – Pesto Sacchettini causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Pesto Sacchettini is one of the possibilities. 43g is provided by Panera Bread – Pesto Sacchettini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Pesto Sacchettini leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Pesto Sacchettini provides –g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Pesto Sacchettini leaves 75g sugar for daily intake threshold of sugar. Panera Bread – Pesto Sacchettini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera Bread – Pesto Sacchettini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Pesto Sacchettini. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Pesto Sacchettini.
There are similar foods to the Panera Bread – Pesto Sacchettini in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Sacchettini – Large, Pesto Sacchettini ~ Small, Pesto Sacchettini ~ Small, Pesto Sacchettini, and Small Pesto Sacchettini Pasta.
The nutrients table of the Panera Bread – Pesto Sacchettini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Pesto Sacchettini |
Nutrient values for Panera Bread – Pesto Sacchettini |
|---|---|
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Serving size |
1 You Pick Two |
|
Calories |
460 |
|
Carbs percentage |
37% |
|
Fat percentage |
51% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
26 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the similar foods to Panera Bread – Pesto Sacchettini?
The similar foods to Panera Bread – Pesto Sacchettini involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Pesto Sacchettini are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Pesto Sacchettini because both of the Panera Bread – Pesto Sacchettini and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Pesto Sacchettini has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Pesto Sacchettini has 460 calories, and it is 20 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has similar iron to Panera Bread – Pesto Sacchettini, and less calcium than Panera Bread – Pesto Sacchettini. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Pesto Sacchettini. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Pesto Sacchettini because both of the Panera Bread – Pesto Sacchettini and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Pesto Sacchettini has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Pesto Sacchettini has 460 calories, and it is 60 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Pesto Sacchettini, and less calcium than Panera Bread – Pesto Sacchettini. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Pesto Sacchettini. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Pesto Sacchettini because both of the Panera Bread – Pesto Sacchettini and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Pesto Sacchettini has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Pesto Sacchettini has 460 calories, and it is 130 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Pesto Sacchettini, and less calcium than Panera Bread – Pesto Sacchettini. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Pesto Sacchettini. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Pesto Sacchettini because both of the Panera Bread – Pesto Sacchettini and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Pesto Sacchettini has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Pesto Sacchettini has 460 calories, and it is 230 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Pesto Sacchettini, and less calcium than Panera Bread – Pesto Sacchettini. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Pesto Sacchettini. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Pesto Sacchettini because both of the Panera Bread – Pesto Sacchettini and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Pesto Sacchettini has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Pesto Sacchettini has 460 calories, and it is 140 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Pesto Sacchettini, and less calcium than Panera Bread – Pesto Sacchettini. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Pesto Sacchettini. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.