Panera Bread – Plain Bagel is a Panera Bread type of food with 4.25 Oz serving size that provides 290 calories. Panera Bread – Plain Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Panera Bread – Plain Bagel. Panera Bread – Plain Bagel nutrient values are 59 g carbohydrate, 10 g protein, and 1 g fat. Panera Bread – Plain Bagel has the vitamins A, and C within it. Panera Bread – Plain Bagel has 0 % vitamin A and 10 % vitamin C. Panera Bread – Plain Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Plain Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Plain Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Panera Bread – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Panera Bread – Plain Bagel, 66g is needed for heart health. Panera Bread – Plain Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Panera Bread – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Plain Bagel is one of the possibilities. 59g is provided by Panera Bread – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Plain Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Plain Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Plain Bagel leaves 72g sugar for daily intake threshold of sugar. Panera Bread – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Plain Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Plain Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Plain Bagel.
There are similar foods to the Panera Bread – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Plain Bagel, Blueberry Bagel Plain, and Plain Bagel.
The nutrients table of the Panera Bread – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Plain Bagel |
Nutrient values for Panera Bread – Plain Bagel |
|---|---|
|
Serving size |
4.25 Oz |
|
Calories |
290 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Panera Bread – Plain Bagel?
The similar foods to Panera Bread – Plain Bagel involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Plain Bagel are listed below.
-
Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Plain Bagel because both of the Panera Bread – Plain Bagel and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Plain Bagel has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Plain Bagel has 290 calories, and it is 150 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Plain Bagel, and less calcium than Panera Bread – Plain Bagel. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Plain Bagel. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
-
Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Plain Bagel because both of the Panera Bread – Plain Bagel and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Plain Bagel has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Plain Bagel has 290 calories, and it is 230 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has similar iron to Panera Bread – Plain Bagel, and less calcium than Panera Bread – Plain Bagel. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Plain Bagel. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
-
Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Plain Bagel because both of the Panera Bread – Plain Bagel and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Plain Bagel has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Plain Bagel has 290 calories, and it is 300 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Plain Bagel, and less calcium than Panera Bread – Plain Bagel. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Plain Bagel. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
-
Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Plain Bagel because both of the Panera Bread – Plain Bagel and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Plain Bagel has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Plain Bagel has 290 calories, and it is 60 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Plain Bagel, and less calcium than Panera Bread – Plain Bagel. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Plain Bagel. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
-
Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Plain Bagel because both of the Panera Bread – Plain Bagel and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Plain Bagel has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Plain Bagel has 290 calories, and it is 30 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has similar iron to Panera Bread – Plain Bagel, and less calcium than Panera Bread – Plain Bagel. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Plain Bagel. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.