Panera Bread – Small Mac and Cheese is a Panera Bread type of food with 8 oz. serving size that provides 490 calories. Panera Bread – Small Mac and Cheese has 30% carbohydrate, and 56% fat, 14% protein in 100 gram of Panera Bread – Small Mac and Cheese. Panera Bread – Small Mac and Cheese nutrient values are 37 g carbohydrate, 17 g protein, and 30 g fat. Panera Bread – Small Mac and Cheese has the vitamins A, and C within it. Panera Bread – Small Mac and Cheese has 2 % vitamin A and 10 % vitamin C. Panera Bread – Small Mac and Cheese has 1240 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Panera Bread – Small Mac and Cheese has 1 g dietary fiber, and 7 g sugar. 1 serving of Panera Bread – Small Mac and Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera Bread – Small Mac and Cheese provides 490g of 2,000 cal by leaving 1,510 cal.
Panera Bread – Small Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Small Mac and Cheese provides 30g fat for total of 67g. After 1 serving of Panera Bread – Small Mac and Cheese, 37g is needed for heart health. Panera Bread – Small Mac and Cheese provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Panera Bread – Small Mac and Cheese causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Small Mac and Cheese is one of the possibilities. 37g is provided by Panera Bread – Small Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Small Mac and Cheese leaves 213g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Small Mac and Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Small Mac and Cheese leaves 68g sugar for daily intake threshold of sugar. Panera Bread – Small Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Small Mac and Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Small Mac and Cheese. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Small Mac and Cheese.
There are similar foods to the Panera Bread – Small Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Small – Mac & Cheese, Mac & Cheese (Small), Mac & Cheese, Small, Correct Small Mac and Cheese, and Mac& Cheese Small.
The nutrients table of the Panera Bread – Small Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Small Mac and Cheese |
Nutrient values for Panera Bread – Small Mac and Cheese |
|---|---|
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Serving size |
8 oz. |
|
Calories |
490 |
|
Carbs percentage |
30% |
|
Fat percentage |
56% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
30 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
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Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
8 % |
What are the similar foods to Panera Bread – Small Mac and Cheese?
The similar foods to Panera Bread – Small Mac and Cheese involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Small Mac and Cheese are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Small Mac and Cheese because both of the Panera Bread – Small Mac and Cheese and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Small Mac and Cheese has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Small Mac and Cheese has 490 calories, and it is 50 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has more iron than Panera Bread – Small Mac and Cheese, and less calcium than Panera Bread – Small Mac and Cheese. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Small Mac and Cheese. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Small Mac and Cheese because both of the Panera Bread – Small Mac and Cheese and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Small Mac and Cheese has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Small Mac and Cheese has 490 calories, and it is 30 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Small Mac and Cheese, and less calcium than Panera Bread – Small Mac and Cheese. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Small Mac and Cheese. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Small Mac and Cheese because both of the Panera Bread – Small Mac and Cheese and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Small Mac and Cheese has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Small Mac and Cheese has 490 calories, and it is 100 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Small Mac and Cheese, and less calcium than Panera Bread – Small Mac and Cheese. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Small Mac and Cheese. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Small Mac and Cheese because both of the Panera Bread – Small Mac and Cheese and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Small Mac and Cheese has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Small Mac and Cheese has 490 calories, and it is 260 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Small Mac and Cheese, and less calcium than Panera Bread – Small Mac and Cheese. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Small Mac and Cheese. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Small Mac and Cheese because both of the Panera Bread – Small Mac and Cheese and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Small Mac and Cheese has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Small Mac and Cheese has 490 calories, and it is 170 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Small Mac and Cheese, and less calcium than Panera Bread – Small Mac and Cheese. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Small Mac and Cheese. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.