Panera – Candy Cookie is a Panera type of food with 1 cookie serving size that provides 420 calories. Panera – Candy Cookie has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Panera – Candy Cookie. Panera – Candy Cookie nutrient values are 59 g carbohydrate, 4 g protein, and 19 g fat. Panera – Candy Cookie has the vitamins A, and C within it. Panera – Candy Cookie has 10 % vitamin A and 0 % vitamin C. Panera – Candy Cookie has 280 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Panera – Candy Cookie has 1 g dietary fiber, and 33 g sugar. 1 serving of Panera – Candy Cookie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera – Candy Cookie provides 420g of 2,000 cal by leaving 1,580 cal.
Panera – Candy Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Candy Cookie provides 19g fat for total of 67g. After 1 serving of Panera – Candy Cookie, 48g is needed for heart health. Panera – Candy Cookie provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Panera – Candy Cookie causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Candy Cookie is one of the possibilities. 59g is provided by Panera – Candy Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Candy Cookie leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Candy Cookie provides 33g sugar for daily 75g sugar intake. 1 serving of Panera – Candy Cookie leaves 42g sugar for daily intake threshold of sugar. Panera – Candy Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Candy Cookie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Candy Cookie. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Candy Cookie.
There are similar foods to the Panera – Candy Cookie in terms of nutrition, daily intake amount, and calorie amount. These are *candy Cookie*, Candy Cookie, Candy Cookie, Candy Cookie Half, and Mini Cookie, Candy.
The nutrients table of the Panera – Candy Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Candy Cookie |
Nutrient values for Panera – Candy Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
420 |
|
Carbs percentage |
56% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
33 g |
|
Fat |
19 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Panera – Candy Cookie?
The alternative foods for Panera – Candy Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Candy Cookie are listed below.
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Jimmy John’s – Chocolate Chip Cookie is an alternative to Panera – Candy Cookie because it has 420 calories, similar to Panera – Candy Cookie. The Jimmy John’s – Chocolate Chip Cookie has less iron than Panera – Candy Cookie, and less calcium than Panera – Candy Cookie. The Jimmy John’s – Chocolate Chip Cookie has less protein than Panera – Candy Cookie. To learn more about Jimmy John’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Panera Bread – Candy Cookie is an alternative to Panera – Candy Cookie because it has 420 calories, similar to Panera – Candy Cookie. The Panera Bread – Candy Cookie has similar iron to Panera – Candy Cookie, and similar calcium to Panera – Candy Cookie. The Panera Bread – Candy Cookie has similar protein to Panera – Candy Cookie. To learn more about Panera Bread – Candy Cookie, read related food calories, and a nutrition guide.