Panera – Choc Chip Cookie is a Panera type of food with 1 cookie serving size that provides 440 calories. Panera – Choc Chip Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Panera – Choc Chip Cookie. Panera – Choc Chip Cookie nutrient values are 59 g carbohydrate, 4 g protein, and 22 g fat. Panera – Choc Chip Cookie has the vitamins A, and C within it. Panera – Choc Chip Cookie has 0 % vitamin A and 0 % vitamin C. Panera – Choc Chip Cookie has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Choc Chip Cookie has 3 g dietary fiber, and 33 g sugar. 1 serving of Panera – Choc Chip Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera – Choc Chip Cookie provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Choc Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Choc Chip Cookie provides 22g fat for total of 67g. After 1 serving of Panera – Choc Chip Cookie, 45g is needed for heart health. Panera – Choc Chip Cookie provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera – Choc Chip Cookie causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Choc Chip Cookie is one of the possibilities. 59g is provided by Panera – Choc Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Choc Chip Cookie leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Choc Chip Cookie provides 33g sugar for daily 75g sugar intake. 1 serving of Panera – Choc Chip Cookie leaves 42g sugar for daily intake threshold of sugar. Panera – Choc Chip Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Choc Chip Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Choc Chip Cookie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Choc Chip Cookie.
There are similar foods to the Panera – Choc Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Choc Chip Bagel, Choc Chip Muffie, Choc Chip Cookie, Chocolate Chip Cookie, and Choc. Chip Cookie.
The nutrients table of the Panera – Choc Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Choc Chip Cookie |
Nutrient values for Panera – Choc Chip Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
440 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
33 g |
|
Fat |
22 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Choc Chip Cookie?
The alternative foods for Panera – Choc Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Choc Chip Cookie are listed below.
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Panera – Toffee Nut Cookie is an alternative to Panera – Choc Chip Cookie because it has 440 calories, similar to Panera – Choc Chip Cookie. The Panera – Toffee Nut Cookie has more iron than Panera – Choc Chip Cookie, and more calcium than Panera – Choc Chip Cookie. The Panera – Toffee Nut Cookie has more protein than Panera – Choc Chip Cookie. To learn more about Panera – Toffee Nut Cookie, read related food calories, and a nutrition guide.
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Panera – Chocolate Chip Cookie is an alternative to Panera – Choc Chip Cookie because it has 440 calories, similar to Panera – Choc Chip Cookie. The Panera – Chocolate Chip Cookie has more iron than Panera – Choc Chip Cookie, and more calcium than Panera – Choc Chip Cookie. The Panera – Chocolate Chip Cookie has similar protein to Panera – Choc Chip Cookie. To learn more about Panera – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Snickerdoodle is an alternative to Panera – Choc Chip Cookie because it has 440 calories, similar to Panera – Choc Chip Cookie. The Specialty’s – Snickerdoodle has similar iron to Panera – Choc Chip Cookie, and similar calcium to Panera – Choc Chip Cookie. The Specialty’s – Snickerdoodle has similar protein to Panera – Choc Chip Cookie. To learn more about Specialty’s – Snickerdoodle, read related food calories, and a nutrition guide.
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Specialty’s – Semi Sweet Chocolate Chunk is an alternative to Panera – Choc Chip Cookie because it has 440 calories, similar to Panera – Choc Chip Cookie. The Specialty’s – Semi Sweet Chocolate Chunk has similar iron to Panera – Choc Chip Cookie, and similar calcium to Panera – Choc Chip Cookie. The Specialty’s – Semi Sweet Chocolate Chunk has similar protein to Panera – Choc Chip Cookie. To learn more about Specialty’s – Semi Sweet Chocolate Chunk, read related food calories, and a nutrition guide.