Panera – Toffee Nut Cookie is a Panera type of food with 1 cookie serving size that provides 440 calories. Panera – Toffee Nut Cookie has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Panera – Toffee Nut Cookie. Panera – Toffee Nut Cookie nutrient values are 56 g carbohydrate, 5 g protein, and 23 g fat. Panera – Toffee Nut Cookie has the vitamins A, and C within it. Panera – Toffee Nut Cookie has 10 % vitamin A and 0 % vitamin C. Panera – Toffee Nut Cookie has 340 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Toffee Nut Cookie has 1 g dietary fiber, and 29 g sugar. 1 serving of Panera – Toffee Nut Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Panera – Toffee Nut Cookie provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Toffee Nut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Toffee Nut Cookie provides 23g fat for total of 67g. After 1 serving of Panera – Toffee Nut Cookie, 44g is needed for heart health. Panera – Toffee Nut Cookie provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Panera – Toffee Nut Cookie causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Toffee Nut Cookie is one of the possibilities. 56g is provided by Panera – Toffee Nut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Toffee Nut Cookie leaves 194g carbohydrates for low-carb dieting. 1 serving of Panera – Toffee Nut Cookie provides 29g sugar for daily 75g sugar intake. 1 serving of Panera – Toffee Nut Cookie leaves 46g sugar for daily intake threshold of sugar. Panera – Toffee Nut Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Toffee Nut Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Toffee Nut Cookie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Toffee Nut Cookie.
There are similar foods to the Panera – Toffee Nut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Panera Toffee Nut Cookie, Toffee Nut Cookie (From Website), Toffee Nut Cookie (Corrected – St), Toffee Nut Cookie -(Web Site)-, and Toffee Nut Cookie -(on the Their Site)-.
The nutrients table of the Panera – Toffee Nut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Toffee Nut Cookie |
Nutrient values for Panera – Toffee Nut Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
440 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
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Fat |
23 g |
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Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Toffee Nut Cookie?
The alternative foods for Panera – Toffee Nut Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Toffee Nut Cookie are listed below.
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Panera – Chocolate Chip Cookie is an alternative to Panera – Toffee Nut Cookie because it has 440 calories, similar to Panera – Toffee Nut Cookie. The Panera – Chocolate Chip Cookie has more iron than Panera – Toffee Nut Cookie, and less calcium than Panera – Toffee Nut Cookie. The Panera – Chocolate Chip Cookie has less protein than Panera – Toffee Nut Cookie. To learn more about Panera – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Panera – Choc Chip Cookie is an alternative to Panera – Toffee Nut Cookie because it has 440 calories, similar to Panera – Toffee Nut Cookie. The Panera – Choc Chip Cookie has less iron than Panera – Toffee Nut Cookie, and less calcium than Panera – Toffee Nut Cookie. The Panera – Choc Chip Cookie has less protein than Panera – Toffee Nut Cookie. To learn more about Panera – Choc Chip Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Snickerdoodle is an alternative to Panera – Toffee Nut Cookie because it has 440 calories, similar to Panera – Toffee Nut Cookie. The Specialty’s – Snickerdoodle has less iron than Panera – Toffee Nut Cookie, and less calcium than Panera – Toffee Nut Cookie. The Specialty’s – Snickerdoodle has less protein than Panera – Toffee Nut Cookie. To learn more about Specialty’s – Snickerdoodle, read related food calories, and a nutrition guide.
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Specialty’s – Semi Sweet Chocolate Chunk is an alternative to Panera – Toffee Nut Cookie because it has 440 calories, similar to Panera – Toffee Nut Cookie. The Specialty’s – Semi Sweet Chocolate Chunk has less iron than Panera – Toffee Nut Cookie, and less calcium than Panera – Toffee Nut Cookie. The Specialty’s – Semi Sweet Chocolate Chunk has less protein than Panera – Toffee Nut Cookie. To learn more about Specialty’s – Semi Sweet Chocolate Chunk, read related food calories, and a nutrition guide.