Panera – Half Strawberry Poppyseed and Chicken Salad is a Panera type of food with 1 serving serving size that provides 170 calories. Panera – Half Strawberry Poppyseed and Chicken Salad has 38% carbohydrate, and 30% fat, 31% protein in 100 gram of Panera – Half Strawberry Poppyseed and Chicken Salad. Panera – Half Strawberry Poppyseed and Chicken Salad nutrient values are 17 g carbohydrate, 14 g protein, and 6 g fat. Panera – Half Strawberry Poppyseed and Chicken Salad has the vitamins A, and C within it. Panera – Half Strawberry Poppyseed and Chicken Salad has 25 % vitamin A and 80 % vitamin C. Panera – Half Strawberry Poppyseed and Chicken Salad has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera – Half Strawberry Poppyseed and Chicken Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Panera – Half Strawberry Poppyseed and Chicken Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Half Strawberry Poppyseed and Chicken Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Panera – Half Strawberry Poppyseed and Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Strawberry Poppyseed and Chicken Salad provides 6g fat for total of 67g. After 1 serving of Panera – Half Strawberry Poppyseed and Chicken Salad, 61g is needed for heart health. Panera – Half Strawberry Poppyseed and Chicken Salad provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Panera – Half Strawberry Poppyseed and Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Strawberry Poppyseed and Chicken Salad is one of the possibilities. 17g is provided by Panera – Half Strawberry Poppyseed and Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Strawberry Poppyseed and Chicken Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Panera – Half Strawberry Poppyseed and Chicken Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Half Strawberry Poppyseed and Chicken Salad leaves 64g sugar for daily intake threshold of sugar. Panera – Half Strawberry Poppyseed and Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Half Strawberry Poppyseed and Chicken Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Strawberry Poppyseed and Chicken Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Half Strawberry Poppyseed and Chicken Salad.
There are similar foods to the Panera – Half Strawberry Poppyseed and Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Strawberry Poppyseed Salad, Half Strawberry Poppyseed and Chicken Salad, Half Strawberry Poppyseed and Chicken Salad, No Chicken, and Half Strawberry Poppyseed Chicken Salad.
The nutrients table of the Panera – Half Strawberry Poppyseed and Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Strawberry Poppyseed and Chicken Salad |
Nutrient values for Panera – Half Strawberry Poppyseed and Chicken Salad |
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Serving size |
1 serving |
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Calories |
170 |
|
Carbs percentage |
38% |
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Fat percentage |
30% |
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Protein percentage |
31% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
25 % |
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Vitamin c |
80 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Panera – Half Strawberry Poppyseed and Chicken Salad?
The alternative foods for Panera – Half Strawberry Poppyseed and Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half Strawberry Poppyseed and Chicken Salad are listed below.
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Smashburger – Balsamic Vinaigrette is an alternative to Panera – Half Strawberry Poppyseed and Chicken Salad because it has 170 calories, similar to Panera – Half Strawberry Poppyseed and Chicken Salad. The Smashburger – Balsamic Vinaigrette has less iron than Panera – Half Strawberry Poppyseed and Chicken Salad, and less calcium than Panera – Half Strawberry Poppyseed and Chicken Salad. The Smashburger – Balsamic Vinaigrette has less protein than Panera – Half Strawberry Poppyseed and Chicken Salad. To learn more about Smashburger – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Nugo – Power Bar is an alternative to Panera – Half Strawberry Poppyseed and Chicken Salad because it has 170 calories, similar to Panera – Half Strawberry Poppyseed and Chicken Salad. The Nugo – Power Bar has less iron than Panera – Half Strawberry Poppyseed and Chicken Salad, and more calcium than Panera – Half Strawberry Poppyseed and Chicken Salad. The Nugo – Power Bar has less protein than Panera – Half Strawberry Poppyseed and Chicken Salad. To learn more about Nugo – Power Bar, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Spinach Souffle is an alternative to Panera – Half Strawberry Poppyseed and Chicken Salad because it has 170 calories, similar to Panera – Half Strawberry Poppyseed and Chicken Salad. The Sodexo (Campus, Heathcare) – Spinach Souffle has more iron than Panera – Half Strawberry Poppyseed and Chicken Salad, and more calcium than Panera – Half Strawberry Poppyseed and Chicken Salad. The Sodexo (Campus, Heathcare) – Spinach Souffle has less protein than Panera – Half Strawberry Poppyseed and Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Spinach Souffle, read related food calories, and a nutrition guide.
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Dan-D Pak – Almonds is an alternative to Panera – Half Strawberry Poppyseed and Chicken Salad because it has 170 calories, similar to Panera – Half Strawberry Poppyseed and Chicken Salad. The Dan-D Pak – Almonds has more iron than Panera – Half Strawberry Poppyseed and Chicken Salad, and more calcium than Panera – Half Strawberry Poppyseed and Chicken Salad. The Dan-D Pak – Almonds has less protein than Panera – Half Strawberry Poppyseed and Chicken Salad. To learn more about Dan-D Pak – Almonds, read related food calories, and a nutrition guide.
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Nugo Bar – Protein Bar is an alternative to Panera – Half Strawberry Poppyseed and Chicken Salad because it has 170 calories, similar to Panera – Half Strawberry Poppyseed and Chicken Salad. The Nugo Bar – Protein Bar has less iron than Panera – Half Strawberry Poppyseed and Chicken Salad, and more calcium than Panera – Half Strawberry Poppyseed and Chicken Salad. The Nugo Bar – Protein Bar has less protein than Panera – Half Strawberry Poppyseed and Chicken Salad. To learn more about Nugo Bar – Protein Bar, read related food calories, and a nutrition guide.