Sodexo (Campus, Heathcare) – Spinach Souffle is a Sodexo (Campus, Heathcare) type of food with 1 serving serving size that provides 170 calories. Sodexo (Campus, Heathcare) – Spinach Souffle has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Sodexo (Campus, Heathcare) – Spinach Souffle. Sodexo (Campus, Heathcare) – Spinach Souffle nutrient values are 11 g carbohydrate, 7 g protein, and 11 g fat. Sodexo (Campus, Heathcare) – Spinach Souffle has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Spinach Souffle has 109 % vitamin A and 1 % vitamin C. Sodexo (Campus, Heathcare) – Spinach Souffle has 350 mg sodium, 240 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Spinach Souffle has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Spinach Souffle provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo (Campus, Heathcare) – Spinach Souffle provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo (Campus, Heathcare) – Spinach Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Spinach Souffle provides 11g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Spinach Souffle, 56g is needed for heart health. Sodexo (Campus, Heathcare) – Spinach Souffle provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo (Campus, Heathcare) – Spinach Souffle causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Spinach Souffle is one of the possibilities. 11g is provided by Sodexo (Campus, Heathcare) – Spinach Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Spinach Souffle leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Spinach Souffle provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Spinach Souffle leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Spinach Souffle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Spinach Souffle 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Spinach Souffle. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Spinach Souffle.
There are similar foods to the Sodexo (Campus, Heathcare) – Spinach Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Spinach Quiche, Sauteed Spinach, Spinach Crepes, and Greek Spinach.
The nutrients table of the Sodexo (Campus, Heathcare) – Spinach Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Spinach Souffle |
Nutrient values for Sodexo (Campus, Heathcare) – Spinach Souffle |
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Serving size |
1 serving |
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Calories |
170 |
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Carbs percentage |
26% |
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Fat percentage |
58% |
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Protein percentage |
16% |
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Carbs |
11 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
350 mg |
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Potassium |
240 mg |
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Cholesterol |
100 mg |
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Vitamin a |
109 % |
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Vitamin c |
1 % |
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Calcium |
14 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Spinach Souffle?
The alternative foods for Sodexo (Campus, Heathcare) – Spinach Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Spinach Souffle are listed below.
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Smashburger – Balsamic Vinaigrette is an alternative to Sodexo (Campus, Heathcare) – Spinach Souffle because it has 170 calories, similar to Sodexo (Campus, Heathcare) – Spinach Souffle. The Smashburger – Balsamic Vinaigrette has less iron than Sodexo (Campus, Heathcare) – Spinach Souffle, and less calcium than Sodexo (Campus, Heathcare) – Spinach Souffle. The Smashburger – Balsamic Vinaigrette has less protein than Sodexo (Campus, Heathcare) – Spinach Souffle. To learn more about Smashburger – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Nugo – Power Bar is an alternative to Sodexo (Campus, Heathcare) – Spinach Souffle because it has 170 calories, similar to Sodexo (Campus, Heathcare) – Spinach Souffle. The Nugo – Power Bar has less iron than Sodexo (Campus, Heathcare) – Spinach Souffle, and more calcium than Sodexo (Campus, Heathcare) – Spinach Souffle. The Nugo – Power Bar has more protein than Sodexo (Campus, Heathcare) – Spinach Souffle. To learn more about Nugo – Power Bar, read related food calories, and a nutrition guide.
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Dan-D Pak – Almonds is an alternative to Sodexo (Campus, Heathcare) – Spinach Souffle because it has 170 calories, similar to Sodexo (Campus, Heathcare) – Spinach Souffle. The Dan-D Pak – Almonds has similar iron to Sodexo (Campus, Heathcare) – Spinach Souffle, and less calcium than Sodexo (Campus, Heathcare) – Spinach Souffle. The Dan-D Pak – Almonds has less protein than Sodexo (Campus, Heathcare) – Spinach Souffle. To learn more about Dan-D Pak – Almonds, read related food calories, and a nutrition guide.
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Nugo Bar – Protein Bar is an alternative to Sodexo (Campus, Heathcare) – Spinach Souffle because it has 170 calories, similar to Sodexo (Campus, Heathcare) – Spinach Souffle. The Nugo Bar – Protein Bar has less iron than Sodexo (Campus, Heathcare) – Spinach Souffle, and more calcium than Sodexo (Campus, Heathcare) – Spinach Souffle. The Nugo Bar – Protein Bar has more protein than Sodexo (Campus, Heathcare) – Spinach Souffle. To learn more about Nugo Bar – Protein Bar, read related food calories, and a nutrition guide.
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Reese’s – Pumpkin is an alternative to Sodexo (Campus, Heathcare) – Spinach Souffle because it has 170 calories, similar to Sodexo (Campus, Heathcare) – Spinach Souffle. The Reese’s – Pumpkin has less iron than Sodexo (Campus, Heathcare) – Spinach Souffle, and less calcium than Sodexo (Campus, Heathcare) – Spinach Souffle. The Reese’s – Pumpkin has less protein than Sodexo (Campus, Heathcare) – Spinach Souffle. To learn more about Reese’s – Pumpkin, read related food calories, and a nutrition guide.