Panera – Half Turkey Sandwich is a Panera type of food with 1 portion serving size that provides 210 calories. Panera – Half Turkey Sandwich has 64% carbohydrate, and 4% fat, 31% protein in 100 gram of Panera – Half Turkey Sandwich. Panera – Half Turkey Sandwich nutrient values are 33 g carbohydrate, 16 g protein, and 1 g fat. Panera – Half Turkey Sandwich has the vitamins A, and C within it. Panera – Half Turkey Sandwich has 10 % vitamin A and 10 % vitamin C. Panera – Half Turkey Sandwich has 820 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Panera – Half Turkey Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Panera – Half Turkey Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Half Turkey Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Panera – Half Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Turkey Sandwich provides 1g fat for total of 67g. After 1 serving of Panera – Half Turkey Sandwich, 66g is needed for heart health. Panera – Half Turkey Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Panera – Half Turkey Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Turkey Sandwich is one of the possibilities. 33g is provided by Panera – Half Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Turkey Sandwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Half Turkey Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Half Turkey Sandwich leaves 74g sugar for daily intake threshold of sugar. Panera – Half Turkey Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Half Turkey Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Turkey Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Turkey Sandwich.
There are similar foods to the Panera – Half Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich (Half), Half Smoked Turkey Sandwich, Sierra Turkey Sandwich-half, Half Turkey Cranberry Sandwich, and Sierra Turkey Sandwich- Half.
The nutrients table of the Panera – Half Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Turkey Sandwich |
Nutrient values for Panera – Half Turkey Sandwich |
|---|---|
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Serving size |
1 portion |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
4% |
|
Protein percentage |
31% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Half Turkey Sandwich?
The alternative foods for Panera – Half Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half Turkey Sandwich are listed below.
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Slimfast – Chocolate Crunch is an alternative to Panera – Half Turkey Sandwich because it has 210 calories, similar to Panera – Half Turkey Sandwich. The Slimfast – Chocolate Crunch has less iron than Panera – Half Turkey Sandwich, and less calcium than Panera – Half Turkey Sandwich. The Slimfast – Chocolate Crunch has less protein than Panera – Half Turkey Sandwich. To learn more about Slimfast – Chocolate Crunch, read related food calories, and a nutrition guide.
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sukhis – Tandoori Spiced Chicken is an alternative to Panera – Half Turkey Sandwich because it has 210 calories, similar to Panera – Half Turkey Sandwich. The sukhis – Tandoori Spiced Chicken has similar iron to Panera – Half Turkey Sandwich, and more calcium than Panera – Half Turkey Sandwich. The sukhis – Tandoori Spiced Chicken has more protein than Panera – Half Turkey Sandwich. To learn more about sukhis – Tandoori Spiced Chicken, read related food calories, and a nutrition guide.