Panera – Harvest Turkey Salad is a Panera type of food with 1 bowl serving size that provides 530 calories. Panera – Harvest Turkey Salad has 21% carbohydrate, and 60% fat, 19% protein in 100 gram of Panera – Harvest Turkey Salad. Panera – Harvest Turkey Salad nutrient values are 28 g carbohydrate, 26 g protein, and 36 g fat. Panera – Harvest Turkey Salad has the vitamins A, and C within it. Panera – Harvest Turkey Salad has 60 % vitamin A and 35 % vitamin C. Panera – Harvest Turkey Salad has 840 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Panera – Harvest Turkey Salad has 6 g dietary fiber, and 20 g sugar. 1 serving of Panera – Harvest Turkey Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Harvest Turkey Salad provides 530g of 2,000 cal by leaving 1,470 cal.
Panera – Harvest Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Harvest Turkey Salad provides 36g fat for total of 67g. After 1 serving of Panera – Harvest Turkey Salad, 31g is needed for heart health. Panera – Harvest Turkey Salad provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Panera – Harvest Turkey Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Harvest Turkey Salad is one of the possibilities. 28g is provided by Panera – Harvest Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Harvest Turkey Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Panera – Harvest Turkey Salad provides 20g sugar for daily 75g sugar intake. 1 serving of Panera – Harvest Turkey Salad leaves 55g sugar for daily intake threshold of sugar. Panera – Harvest Turkey Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Harvest Turkey Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Harvest Turkey Salad. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Harvest Turkey Salad.
There are similar foods to the Panera – Harvest Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Harvest Salad, Orchard Harvest Turkey Salad, Roasted Turkey Harvest Salad, Roasted Turkey Harvest Wheatberry Salad, and Harvest Salad (No Turkey).
The nutrients table of the Panera – Harvest Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Harvest Turkey Salad |
Nutrient values for Panera – Harvest Turkey Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
530 |
|
Carbs percentage |
21% |
|
Fat percentage |
60% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
20 g |
|
Fat |
36 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Harvest Turkey Salad?
The alternative foods for Panera – Harvest Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Harvest Turkey Salad are listed below.
-
Wendy’s – Chili Cheese Fries is an alternative to Panera – Harvest Turkey Salad because it has 530 calories, similar to Panera – Harvest Turkey Salad. The Wendy’s – Chili Cheese Fries has similar iron to Panera – Harvest Turkey Salad, and more calcium than Panera – Harvest Turkey Salad. The Wendy’s – Chili Cheese Fries has less protein than Panera – Harvest Turkey Salad. To learn more about Wendy’s – Chili Cheese Fries, read related food calories, and a nutrition guide.