Wendy’s – Chili Cheese Fries is a Wendy’s type of food with 1 bowl serving size that provides 530 calories. Wendy’s – Chili Cheese Fries has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Wendy’s – Chili Cheese Fries. Wendy’s – Chili Cheese Fries nutrient values are 55 g carbohydrate, 16 g protein, and 28 g fat. Wendy’s – Chili Cheese Fries has the vitamins A, and C within it. Wendy’s – Chili Cheese Fries has 8 % vitamin A and 8 % vitamin C. Wendy’s – Chili Cheese Fries has 1050 mg sodium, 920 mg potassium, 45 mg cholesterol, and 1 g trans fat. Wendy’s – Chili Cheese Fries has 7 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Chili Cheese Fries provides 15 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Wendy’s – Chili Cheese Fries provides 530g of 2,000 cal by leaving 1,470 cal.
Wendy’s – Chili Cheese Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chili Cheese Fries provides 28g fat for total of 67g. After 1 serving of Wendy’s – Chili Cheese Fries, 39g is needed for heart health. Wendy’s – Chili Cheese Fries provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Wendy’s – Chili Cheese Fries causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chili Cheese Fries is one of the possibilities. 55g is provided by Wendy’s – Chili Cheese Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chili Cheese Fries leaves 195g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chili Cheese Fries provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chili Cheese Fries leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Chili Cheese Fries provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chili Cheese Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chili Cheese Fries. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chili Cheese Fries.
There are similar foods to the Wendy’s – Chili Cheese Fries in terms of nutrition, daily intake amount, and calorie amount. These are Chili Cheese Fries, Chili Cheese Fries, Chili Cheese Fries, Chili Fries (No Cheese), and Chili Cheese Fries(460cal).
The nutrients table of the Wendy’s – Chili Cheese Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chili Cheese Fries |
Nutrient values for Wendy’s – Chili Cheese Fries |
|---|---|
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Serving size |
1 bowl |
|
Calories |
530 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
8 g |
|
Trans |
1 g |
|
Protein |
16 g |
|
Sodium |
1050 mg |
|
Potassium |
920 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Chili Cheese Fries?
The alternative foods for Wendy’s – Chili Cheese Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Chili Cheese Fries are listed below.
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Panera – Harvest Turkey Salad is an alternative to Wendy’s – Chili Cheese Fries because it has 530 calories, similar to Wendy’s – Chili Cheese Fries. The Panera – Harvest Turkey Salad has similar iron to Wendy’s – Chili Cheese Fries, and less calcium than Wendy’s – Chili Cheese Fries. The Panera – Harvest Turkey Salad has more protein than Wendy’s – Chili Cheese Fries. To learn more about Panera – Harvest Turkey Salad, read related food calories, and a nutrition guide.