Panera – Iced Green Tea is a Panera type of food with 20 oz serving size that provides 130 calories. Panera – Iced Green Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Panera – Iced Green Tea. Panera – Iced Green Tea nutrient values are 31 g carbohydrate, 0 g protein, and 0 g fat. Panera – Iced Green Tea has the vitamins A, and C within it. Panera – Iced Green Tea has 0 % vitamin A and 2 % vitamin C. Panera – Iced Green Tea has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Iced Green Tea has 0 g dietary fiber, and 30 g sugar. 1 serving of Panera – Iced Green Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Iced Green Tea provides 130g of 2,000 cal by leaving 1,870 cal.
Panera – Iced Green Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Iced Green Tea provides –g fat for total of 67g. After 1 serving of Panera – Iced Green Tea, 67g is needed for heart health. Panera – Iced Green Tea provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Panera – Iced Green Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Iced Green Tea is one of the possibilities. 31g is provided by Panera – Iced Green Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Iced Green Tea leaves 219g carbohydrates for low-carb dieting. 1 serving of Panera – Iced Green Tea provides 30g sugar for daily 75g sugar intake. 1 serving of Panera – Iced Green Tea leaves 45g sugar for daily intake threshold of sugar. Panera – Iced Green Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Iced Green Tea 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Iced Green Tea. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Iced Green Tea.
There are similar foods to the Panera – Iced Green Tea in terms of nutrition, daily intake amount, and calorie amount. These are Iced Green Tea, Panera Bread, Panera Bread, Iced Green Tea, and Iced Green Tea (Updated).
The nutrients table of the Panera – Iced Green Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Iced Green Tea |
Nutrient values for Panera – Iced Green Tea |
|---|---|
|
Serving size |
20 oz |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Iced Green Tea?
The alternative foods for Panera – Iced Green Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Iced Green Tea are listed below.
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Fuze – Strawberry Red Tea is an alternative to Panera – Iced Green Tea because it has 130 calories, similar to Panera – Iced Green Tea. The Fuze – Strawberry Red Tea has similar iron to Panera – Iced Green Tea, and less calcium than Panera – Iced Green Tea. The Fuze – Strawberry Red Tea has similar protein to Panera – Iced Green Tea. To learn more about Fuze – Strawberry Red Tea, read related food calories, and a nutrition guide.
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Gatorade Lemon Lime – Drink is an alternative to Panera – Iced Green Tea because it has 130 calories, similar to Panera – Iced Green Tea. The Gatorade Lemon Lime – Drink has similar iron to Panera – Iced Green Tea, and less calcium than Panera – Iced Green Tea. The Gatorade Lemon Lime – Drink has similar protein to Panera – Iced Green Tea. To learn more about Gatorade Lemon Lime – Drink, read related food calories, and a nutrition guide.
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Lipton – Brisk Iced Tea (Lemon) is an alternative to Panera – Iced Green Tea because it has 130 calories, similar to Panera – Iced Green Tea. The Lipton – Brisk Iced Tea (Lemon) has similar iron to Panera – Iced Green Tea, and less calcium than Panera – Iced Green Tea. The Lipton – Brisk Iced Tea (Lemon) has similar protein to Panera – Iced Green Tea. To learn more about Lipton – Brisk Iced Tea (Lemon), read related food calories, and a nutrition guide.
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Power aid – Drink is an alternative to Panera – Iced Green Tea because it has 130 calories, similar to Panera – Iced Green Tea. The Power aid – Drink has similar iron to Panera – Iced Green Tea, and less calcium than Panera – Iced Green Tea. The Power aid – Drink has similar protein to Panera – Iced Green Tea. To learn more about Power aid – Drink, read related food calories, and a nutrition guide.