Panera – Poppyseed Salad is a Panera type of food with 1 salad serving size that provides 350 calories. Panera – Poppyseed Salad has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Panera – Poppyseed Salad. Panera – Poppyseed Salad nutrient values are 33 g carbohydrate, 29 g protein, and 13 g fat. Panera – Poppyseed Salad has the vitamins A, and C within it. Panera – Poppyseed Salad has 0 % vitamin A and 0 % vitamin C. Panera – Poppyseed Salad has 290 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Poppyseed Salad has 6 g dietary fiber, and 21 g sugar. 1 serving of Panera – Poppyseed Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Poppyseed Salad provides 350g of 2,000 cal by leaving 1,650 cal.
Panera – Poppyseed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Poppyseed Salad provides 13g fat for total of 67g. After 1 serving of Panera – Poppyseed Salad, 54g is needed for heart health. Panera – Poppyseed Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Panera – Poppyseed Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Poppyseed Salad is one of the possibilities. 33g is provided by Panera – Poppyseed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Poppyseed Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Poppyseed Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Panera – Poppyseed Salad leaves 54g sugar for daily intake threshold of sugar. Panera – Poppyseed Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Poppyseed Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Poppyseed Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Poppyseed Salad.
There are similar foods to the Panera – Poppyseed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Poppyseed Salad, Chicken Poppyseed Salad, Half Strawberry Poppyseed Salad, Strawberry Poppyseed Chicken Salad, and Strawberry Poppyseed Salad.
The nutrients table of the Panera – Poppyseed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Poppyseed Salad |
Nutrient values for Panera – Poppyseed Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
32% |
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Protein percentage |
32% |
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Carbs |
33 g |
|
Dietary fiber |
6 g |
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Sugar |
21 g |
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Fat |
13 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
29 g |
|
Sodium |
290 mg |
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Potassium |
0 mg |
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Cholesterol |
80 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Poppyseed Salad?
The alternative foods for Panera – Poppyseed Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Poppyseed Salad are listed below.
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Panera – Strawberry Poppyseed Salad is an alternative to Panera – Poppyseed Salad because it has 350 calories, similar to Panera – Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Poppyseed Salad, and more calcium than Panera – Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar protein to Panera – Poppyseed Salad. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Chicken Salad is an alternative to Panera – Poppyseed Salad because it has 350 calories, similar to Panera – Poppyseed Salad. The Panera – Strawberry Poppyseed Chicken Salad has more iron than Panera – Poppyseed Salad, and more calcium than Panera – Poppyseed Salad. The Panera – Strawberry Poppyseed Chicken Salad has similar protein to Panera – Poppyseed Salad. To learn more about Panera – Strawberry Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
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Wendy’s – Apple Chicken Salad is an alternative to Panera – Poppyseed Salad because it has 350 calories, similar to Panera – Poppyseed Salad. The Wendy’s – Apple Chicken Salad has more iron than Panera – Poppyseed Salad, and more calcium than Panera – Poppyseed Salad. The Wendy’s – Apple Chicken Salad has more protein than Panera – Poppyseed Salad. To learn more about Wendy’s – Apple Chicken Salad, read related food calories, and a nutrition guide.
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Jack In the Box – Southwest Grilled Chicken Salad is an alternative to Panera – Poppyseed Salad because it has 350 calories, similar to Panera – Poppyseed Salad. The Jack In the Box – Southwest Grilled Chicken Salad has similar iron to Panera – Poppyseed Salad, and similar calcium to Panera – Poppyseed Salad. The Jack In the Box – Southwest Grilled Chicken Salad has more protein than Panera – Poppyseed Salad. To learn more about Jack In the Box – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Panera Bread – Strawberry Poppyseed Salad is an alternative to Panera – Poppyseed Salad because it has 350 calories, similar to Panera – Poppyseed Salad. The Panera Bread – Strawberry Poppyseed Salad has more iron than Panera – Poppyseed Salad, and more calcium than Panera – Poppyseed Salad. The Panera Bread – Strawberry Poppyseed Salad has similar protein to Panera – Poppyseed Salad. To learn more about Panera Bread – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.