Panera – Strawberry Poppyseed Salad is a Panera type of food with 1 salad serving size that provides 350 calories. Panera – Strawberry Poppyseed Salad has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Panera – Strawberry Poppyseed Salad. Panera – Strawberry Poppyseed Salad nutrient values are 33 g carbohydrate, 29 g protein, and 13 g fat. Panera – Strawberry Poppyseed Salad has the vitamins A, and C within it. Panera – Strawberry Poppyseed Salad has 50 % vitamin A and 160 % vitamin C. Panera – Strawberry Poppyseed Salad has 290 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Strawberry Poppyseed Salad has 6 g dietary fiber, and 21 g sugar. 1 serving of Panera – Strawberry Poppyseed Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Strawberry Poppyseed Salad provides 350g of 2,000 cal by leaving 1,650 cal.
Panera – Strawberry Poppyseed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Strawberry Poppyseed Salad provides 13g fat for total of 67g. After 1 serving of Panera – Strawberry Poppyseed Salad, 54g is needed for heart health. Panera – Strawberry Poppyseed Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Panera – Strawberry Poppyseed Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Strawberry Poppyseed Salad is one of the possibilities. 33g is provided by Panera – Strawberry Poppyseed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Strawberry Poppyseed Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Strawberry Poppyseed Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Panera – Strawberry Poppyseed Salad leaves 54g sugar for daily intake threshold of sugar. Panera – Strawberry Poppyseed Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Strawberry Poppyseed Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Strawberry Poppyseed Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Strawberry Poppyseed Salad.
There are similar foods to the Panera – Strawberry Poppyseed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Strawberry Poppyseed Salad, Strawberry Poppyseed Chicken Salad, Strawberry Poppyseed Salad, Strawberry Poppyseed, and Strawberry Lemon Poppyseed Salad.
The nutrients table of the Panera – Strawberry Poppyseed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Strawberry Poppyseed Salad |
Nutrient values for Panera – Strawberry Poppyseed Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
21 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
160 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Strawberry Poppyseed Salad?
The alternative foods for Panera – Strawberry Poppyseed Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Strawberry Poppyseed Salad are listed below.
-
Panera – Strawberry Poppyseed Chicken Salad is an alternative to Panera – Strawberry Poppyseed Salad because it has 350 calories, similar to Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Chicken Salad has similar iron to Panera – Strawberry Poppyseed Salad, and similar calcium to Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Chicken Salad has similar protein to Panera – Strawberry Poppyseed Salad. To learn more about Panera – Strawberry Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
-
Wendy’s – Apple Chicken Salad is an alternative to Panera – Strawberry Poppyseed Salad because it has 350 calories, similar to Panera – Strawberry Poppyseed Salad. The Wendy’s – Apple Chicken Salad has less iron than Panera – Strawberry Poppyseed Salad, and more calcium than Panera – Strawberry Poppyseed Salad. The Wendy’s – Apple Chicken Salad has more protein than Panera – Strawberry Poppyseed Salad. To learn more about Wendy’s – Apple Chicken Salad, read related food calories, and a nutrition guide.
-
Jack In the Box – Southwest Grilled Chicken Salad is an alternative to Panera – Strawberry Poppyseed Salad because it has 350 calories, similar to Panera – Strawberry Poppyseed Salad. The Jack In the Box – Southwest Grilled Chicken Salad has less iron than Panera – Strawberry Poppyseed Salad, and less calcium than Panera – Strawberry Poppyseed Salad. The Jack In the Box – Southwest Grilled Chicken Salad has more protein than Panera – Strawberry Poppyseed Salad. To learn more about Jack In the Box – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
-
Panera – Poppyseed Salad is an alternative to Panera – Strawberry Poppyseed Salad because it has 350 calories, similar to Panera – Strawberry Poppyseed Salad. The Panera – Poppyseed Salad has less iron than Panera – Strawberry Poppyseed Salad, and less calcium than Panera – Strawberry Poppyseed Salad. The Panera – Poppyseed Salad has similar protein to Panera – Strawberry Poppyseed Salad. To learn more about Panera – Poppyseed Salad, read related food calories, and a nutrition guide.
-
Panera Bread – Strawberry Poppyseed Salad is an alternative to Panera – Strawberry Poppyseed Salad because it has 350 calories, similar to Panera – Strawberry Poppyseed Salad. The Panera Bread – Strawberry Poppyseed Salad has similar iron to Panera – Strawberry Poppyseed Salad, and similar calcium to Panera – Strawberry Poppyseed Salad. The Panera Bread – Strawberry Poppyseed Salad has similar protein to Panera – Strawberry Poppyseed Salad. To learn more about Panera Bread – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.