Panera – Smoked Turkey Breast is a Panera type of food with 1 sandwhich serving size that provides 210 calories. Panera – Smoked Turkey Breast has 64% carbohydrate, and 4% fat, 32% protein in 100 gram of Panera – Smoked Turkey Breast. Panera – Smoked Turkey Breast nutrient values are 32 g carbohydrate, 16 g protein, and 1 g fat. Panera – Smoked Turkey Breast has the vitamins A, and C within it. Panera – Smoked Turkey Breast has 0 % vitamin A and 0 % vitamin C. Panera – Smoked Turkey Breast has 820 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Panera – Smoked Turkey Breast has 2 g dietary fiber, and 1 g sugar. 1 serving of Panera – Smoked Turkey Breast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Smoked Turkey Breast provides 210g of 2,000 cal by leaving 1,790 cal.
Panera – Smoked Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Smoked Turkey Breast provides 1g fat for total of 67g. After 1 serving of Panera – Smoked Turkey Breast, 66g is needed for heart health. Panera – Smoked Turkey Breast provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Panera – Smoked Turkey Breast causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Smoked Turkey Breast is one of the possibilities. 32g is provided by Panera – Smoked Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Smoked Turkey Breast leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera – Smoked Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Smoked Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Panera – Smoked Turkey Breast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Smoked Turkey Breast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Smoked Turkey Breast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Smoked Turkey Breast.
There are similar foods to the Panera – Smoked Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Smoked Turkey Breast, Smoked Turkey Breast on Country, Smoked Turkey Breast Whole Sandwich, Smoked Turkey Breast on Country, and Sliced Smoked Turkey Breast.
The nutrients table of the Panera – Smoked Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Smoked Turkey Breast |
Nutrient values for Panera – Smoked Turkey Breast |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
4% |
|
Protein percentage |
32% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Smoked Turkey Breast?
The alternative foods for Panera – Smoked Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Smoked Turkey Breast are listed below.
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Smucker’s – Uncrustable Peanut Butter and Jelly is an alternative to Panera – Smoked Turkey Breast because it has 210 calories, similar to Panera – Smoked Turkey Breast. The Smucker’s – Uncrustable Peanut Butter and Jelly has less iron than Panera – Smoked Turkey Breast, and similar calcium to Panera – Smoked Turkey Breast. The Smucker’s – Uncrustable Peanut Butter and Jelly has less protein than Panera – Smoked Turkey Breast. To learn more about Smucker’s – Uncrustable Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Smucker’s – Peanut Butter and Jelly is an alternative to Panera – Smoked Turkey Breast because it has 210 calories, similar to Panera – Smoked Turkey Breast. The Smucker’s – Peanut Butter and Jelly has less iron than Panera – Smoked Turkey Breast, and similar calcium to Panera – Smoked Turkey Breast. The Smucker’s – Peanut Butter and Jelly has less protein than Panera – Smoked Turkey Breast. To learn more about Smucker’s – Peanut Butter and Jelly, read related food calories, and a nutrition guide.