Smucker’s – Peanut Butter and Jelly is a Smucker’s type of food with 1 sandwhich serving size that provides 210 calories. Smucker’s – Peanut Butter and Jelly has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Smucker’s – Peanut Butter and Jelly. Smucker’s – Peanut Butter and Jelly nutrient values are 28 g carbohydrate, 6 g protein, and 9 g fat. Smucker’s – Peanut Butter and Jelly has the vitamins A, and C within it. Smucker’s – Peanut Butter and Jelly has 0 % vitamin A and 0 % vitamin C. Smucker’s – Peanut Butter and Jelly has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smucker’s – Peanut Butter and Jelly has 2 g dietary fiber, and 9 g sugar. 1 serving of Smucker’s – Peanut Butter and Jelly provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smucker’s – Peanut Butter and Jelly provides 210g of 2,000 cal by leaving 1,790 cal.
Smucker’s – Peanut Butter and Jelly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smucker’s – Peanut Butter and Jelly provides 9g fat for total of 67g. After 1 serving of Smucker’s – Peanut Butter and Jelly, 58g is needed for heart health. Smucker’s – Peanut Butter and Jelly provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Smucker’s – Peanut Butter and Jelly causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smucker’s – Peanut Butter and Jelly is one of the possibilities. 28g is provided by Smucker’s – Peanut Butter and Jelly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smucker’s – Peanut Butter and Jelly leaves 222g carbohydrates for low-carb dieting. 1 serving of Smucker’s – Peanut Butter and Jelly provides 9g sugar for daily 75g sugar intake. 1 serving of Smucker’s – Peanut Butter and Jelly leaves 66g sugar for daily intake threshold of sugar. Smucker’s – Peanut Butter and Jelly provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smucker’s – Peanut Butter and Jelly 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smucker’s – Peanut Butter and Jelly. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smucker’s – Peanut Butter and Jelly.
There are similar foods to the Smucker’s – Peanut Butter and Jelly in terms of nutrition, daily intake amount, and calorie amount. These are Goober Peanut Butter and Jelly, Uncrustable Peanut Butter and Jelly, Peanut Butter & Jelly Sandwich, Peanut Butter and Jelly Stripes, and Uncrustable Peanut Butter and Jelly Sandwich.
The nutrients table of the Smucker’s – Peanut Butter and Jelly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smucker’s – Peanut Butter and Jelly |
Nutrient values for Smucker’s – Peanut Butter and Jelly |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
210 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Smucker’s – Peanut Butter and Jelly?
The alternative foods for Smucker’s – Peanut Butter and Jelly involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smucker’s – Peanut Butter and Jelly are listed below.
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Smucker’s – Uncrustable Peanut Butter and Jelly is an alternative to Smucker’s – Peanut Butter and Jelly because it has 210 calories, similar to Smucker’s – Peanut Butter and Jelly. The Smucker’s – Uncrustable Peanut Butter and Jelly has similar iron to Smucker’s – Peanut Butter and Jelly, and similar calcium to Smucker’s – Peanut Butter and Jelly. The Smucker’s – Uncrustable Peanut Butter and Jelly has similar protein to Smucker’s – Peanut Butter and Jelly. To learn more about Smucker’s – Uncrustable Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Panera – Smoked Turkey Breast is an alternative to Smucker’s – Peanut Butter and Jelly because it has 210 calories, similar to Smucker’s – Peanut Butter and Jelly. The Panera – Smoked Turkey Breast has more iron than Smucker’s – Peanut Butter and Jelly, and similar calcium to Smucker’s – Peanut Butter and Jelly. The Panera – Smoked Turkey Breast has more protein than Smucker’s – Peanut Butter and Jelly. To learn more about Panera – Smoked Turkey Breast, read related food calories, and a nutrition guide.