Panera – Strawberry Parfait is a Panera type of food with 1 Parfait serving size that provides 310 calories. Panera – Strawberry Parfait has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of Panera – Strawberry Parfait. Panera – Strawberry Parfait nutrient values are 43 g carbohydrate, 9 g protein, and 11 g fat. Panera – Strawberry Parfait has the vitamins A, and C within it. Panera – Strawberry Parfait has 2 % vitamin A and 60 % vitamin C. Panera – Strawberry Parfait has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Strawberry Parfait has 3 g dietary fiber, and 30 g sugar. 1 serving of Panera – Strawberry Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Strawberry Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
Panera – Strawberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Strawberry Parfait provides 11g fat for total of 67g. After 1 serving of Panera – Strawberry Parfait, 56g is needed for heart health. Panera – Strawberry Parfait provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Panera – Strawberry Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Strawberry Parfait is one of the possibilities. 43g is provided by Panera – Strawberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Strawberry Parfait leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera – Strawberry Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of Panera – Strawberry Parfait leaves 45g sugar for daily intake threshold of sugar. Panera – Strawberry Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Strawberry Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Strawberry Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Strawberry Parfait.
There are similar foods to the Panera – Strawberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Granola Parfait, Strawberry Yogurt Parfait, Strawberry Yogurt Parfait, Parfait, and Strawberry Yogurt Parfait ( Label).
The nutrients table of the Panera – Strawberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Strawberry Parfait |
Nutrient values for Panera – Strawberry Parfait |
|---|---|
|
Serving size |
1 Parfait |
|
Calories |
310 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
30 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Panera – Strawberry Parfait?
The alternative foods for Panera – Strawberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Strawberry Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait is an alternative to Panera – Strawberry Parfait because it has 310 calories, similar to Panera – Strawberry Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has more iron than Panera – Strawberry Parfait, and less calcium than Panera – Strawberry Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has less protein than Panera – Strawberry Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Cherry Orchard Parfait is an alternative to Panera – Strawberry Parfait because it has 310 calories, similar to Panera – Strawberry Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has more iron than Panera – Strawberry Parfait, and less calcium than Panera – Strawberry Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has less protein than Panera – Strawberry Parfait. To learn more about Sodexo Campus – Blendables Cherry Orchard Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Key Lime Parfait is an alternative to Panera – Strawberry Parfait because it has 310 calories, similar to Panera – Strawberry Parfait. The Sodexo Campus – Blendables Key Lime Parfait has similar iron to Panera – Strawberry Parfait, and less calcium than Panera – Strawberry Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less protein than Panera – Strawberry Parfait. To learn more about Sodexo Campus – Blendables Key Lime Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Three Berry Parfait is an alternative to Panera – Strawberry Parfait because it has 310 calories, similar to Panera – Strawberry Parfait. The Sodexo Campus – Blendables Three Berry Parfait has more iron than Panera – Strawberry Parfait, and less calcium than Panera – Strawberry Parfait. The Sodexo Campus – Blendables Three Berry Parfait has less protein than Panera – Strawberry Parfait. To learn more about Sodexo Campus – Blendables Three Berry Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cherry Orchard Yogurt Parfait is an alternative to Panera – Strawberry Parfait because it has 310 calories, similar to Panera – Strawberry Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has more iron than Panera – Strawberry Parfait, and less calcium than Panera – Strawberry Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has less protein than Panera – Strawberry Parfait. To learn more about Sodexo Healthcare – Cherry Orchard Yogurt Parfait, read related food calories, and a nutrition guide.