Pantry essentials low fat milk – 1% Milk is a Pantry essentials low fat milk type of food with 1 cup serving size that provides 130 calories. Pantry essentials low fat milk – 1% Milk has 51% carbohydrate, and 14% fat, 35% protein in 100 gram of Pantry essentials low fat milk – 1% Milk. Pantry essentials low fat milk – 1% Milk nutrient values are 16 g carbohydrate, 11 g protein, and 2 g fat. Pantry essentials low fat milk – 1% Milk has the vitamins A, and C within it. Pantry essentials low fat milk – 1% Milk has 10 % vitamin A and 4 % vitamin C. Pantry essentials low fat milk – 1% Milk has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Pantry essentials low fat milk – 1% Milk has 0 g dietary fiber, and 15 g sugar. 1 serving of Pantry essentials low fat milk – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pantry essentials low fat milk – 1% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Pantry essentials low fat milk – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pantry essentials low fat milk – 1% Milk provides 2g fat for total of 67g. After 1 serving of Pantry essentials low fat milk – 1% Milk, 65g is needed for heart health. Pantry essentials low fat milk – 1% Milk provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pantry essentials low fat milk – 1% Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Pantry essentials low fat milk – 1% Milk is one of the possibilities. 16g is provided by Pantry essentials low fat milk – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pantry essentials low fat milk – 1% Milk leaves 234g carbohydrates for low-carb dieting. 1 serving of Pantry essentials low fat milk – 1% Milk provides 15g sugar for daily 75g sugar intake. 1 serving of Pantry essentials low fat milk – 1% Milk leaves 60g sugar for daily intake threshold of sugar. Pantry essentials low fat milk – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pantry essentials low fat milk – 1% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pantry essentials low fat milk – 1% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pantry essentials low fat milk – 1% Milk.
There are similar foods to the Pantry essentials low fat milk – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are milk 1%, 1% Low Fat Milk, 1% Milk, Low Fat Milk – 2%, and 1% Low Fat Milk.
The nutrients table of the Pantry essentials low fat milk – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pantry essentials low fat milk – 1% Milk |
Nutrient values for Pantry essentials low fat milk – 1% Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
14% |
|
Protein percentage |
35% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Pantry essentials low fat milk – 1% Milk?
The alternative foods for Pantry essentials low fat milk – 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pantry essentials low fat milk – 1% Milk are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Pantry essentials low fat milk – 1% Milk because it has 130 calories, similar to Pantry essentials low fat milk – 1% Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Pantry essentials low fat milk – 1% Milk, and less calcium than Pantry essentials low fat milk – 1% Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Pantry essentials low fat milk – 1% Milk. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Pantry essentials low fat milk – 1% Milk because it has 130 calories, similar to Pantry essentials low fat milk – 1% Milk. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Pantry essentials low fat milk – 1% Milk, and less calcium than Pantry essentials low fat milk – 1% Milk. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Pantry essentials low fat milk – 1% Milk. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Pantry essentials low fat milk – 1% Milk because it has 130 calories, similar to Pantry essentials low fat milk – 1% Milk. The Signature Cafe – Bella Minestrone Soup has more iron than Pantry essentials low fat milk – 1% Milk, and less calcium than Pantry essentials low fat milk – 1% Milk. The Signature Cafe – Bella Minestrone Soup has less protein than Pantry essentials low fat milk – 1% Milk. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Pantry essentials low fat milk – 1% Milk because it has 130 calories, similar to Pantry essentials low fat milk – 1% Milk. The Fieldcrest – Milk 2% has similar iron to Pantry essentials low fat milk – 1% Milk, and less calcium than Pantry essentials low fat milk – 1% Milk. The Fieldcrest – Milk 2% has less protein than Pantry essentials low fat milk – 1% Milk. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Pantry essentials low fat milk – 1% Milk because it has 130 calories, similar to Pantry essentials low fat milk – 1% Milk. The Thinny chips – Chips has similar iron to Pantry essentials low fat milk – 1% Milk, and less calcium than Pantry essentials low fat milk – 1% Milk. The Thinny chips – Chips has less protein than Pantry essentials low fat milk – 1% Milk. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.