The Parkhurst – Brown Sugar Glazed Ham (Bostwick) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Parkhurst – Brown Sugar Glazed Ham (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 185 calories. Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 25% carbohydrate, and 31% fat, 44% protein in 100 gram of Parkhurst – Brown Sugar Glazed Ham (Bostwick). Parkhurst – Brown Sugar Glazed Ham (Bostwick) nutrient values are 11 g carbohydrate, 19 g protein, and 6 g fat. Parkhurst – Brown Sugar Glazed Ham (Bostwick) has the vitamins A, and C within it. Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 0 % vitamin A and 0 % vitamin C. Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 1331 mg sodium, 368 mg potassium, 54 mg cholesterol, and 0 g trans fat. Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 0 g dietary fiber, and 10 g sugar. 1 serving of Parkhurst – Brown Sugar Glazed Ham (Bostwick) provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Parkhurst – Brown Sugar Glazed Ham (Bostwick) provides 185g of 2,000 cal by leaving 1,815 cal.

 

Parkhurst – Brown Sugar Glazed Ham (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Brown Sugar Glazed Ham (Bostwick) provides 6g fat for total of 67g. After 1 serving of Parkhurst – Brown Sugar Glazed Ham (Bostwick), 61g is needed for heart health. Parkhurst – Brown Sugar Glazed Ham (Bostwick) provides 1,331g for 2,300g by leaving 969g for daily sodium intake. Parkhurst – Brown Sugar Glazed Ham (Bostwick) causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.

 

Having a low-carb diet with Parkhurst – Brown Sugar Glazed Ham (Bostwick) is one of the possibilities. 11g is provided by Parkhurst – Brown Sugar Glazed Ham (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Brown Sugar Glazed Ham (Bostwick) leaves 239g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Brown Sugar Glazed Ham (Bostwick) provides 10g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Brown Sugar Glazed Ham (Bostwick) leaves 65g sugar for daily intake threshold of sugar. Parkhurst – Brown Sugar Glazed Ham (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Parkhurst – Brown Sugar Glazed Ham (Bostwick) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Brown Sugar Glazed Ham (Bostwick). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Brown Sugar Glazed Ham (Bostwick).

 

There are similar foods to the Parkhurst – Brown Sugar Glazed Ham (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Brown Sugar Glazed Ham, Pizza, Ham (Bostwick), Ham, Breakfast (Bostwick), Cookie, Sugar (Bostwick), and Sandwich Cuban Ham (Bostwick).

 

The nutrients table of the Parkhurst – Brown Sugar Glazed Ham (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Parkhurst – Brown Sugar Glazed Ham (Bostwick)	Nutrient values for Parkhurst – Brown Sugar Glazed Ham (Bostwick)
Serving size	4 Oz
Calories	185
Carbs percentage	25%
Fat percentage	31%
Protein percentage	44%
Carbs	11 g
Dietary fiber	0 g
Sugar	10 g
Fat	6 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	19 g
Sodium	1331 mg
Potassium	368 mg
Cholesterol	54 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	6 %

What are the similar foods to Parkhurst – Brown Sugar Glazed Ham (Bostwick)?

The similar foods to Parkhurst – Brown Sugar Glazed Ham (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Brown Sugar Glazed Ham (Bostwick) are listed below.

1. Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Brown Sugar Glazed Ham (Bostwick) because both of the Parkhurst – Brown Sugar Glazed Ham (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Brown Sugar Glazed Ham (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 185 calories, and it is 39 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Brown Sugar Glazed Ham (Bostwick), and more calcium than Parkhurst – Brown Sugar Glazed Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Brown Sugar Glazed Ham (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.

2. Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Brown Sugar Glazed Ham (Bostwick) because both of the Parkhurst – Brown Sugar Glazed Ham (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Brown Sugar Glazed Ham (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 185 calories, and it is 110 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Brown Sugar Glazed Ham (Bostwick), and less calcium than Parkhurst – Brown Sugar Glazed Ham (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Brown Sugar Glazed Ham (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.

3. Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Brown Sugar Glazed Ham (Bostwick) because both of the Parkhurst – Brown Sugar Glazed Ham (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Brown Sugar Glazed Ham (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 185 calories, and it is 121 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Brown Sugar Glazed Ham (Bostwick), and more calcium than Parkhurst – Brown Sugar Glazed Ham (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Brown Sugar Glazed Ham (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.

4. Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Brown Sugar Glazed Ham (Bostwick) because both of the Parkhurst – Brown Sugar Glazed Ham (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Brown Sugar Glazed Ham (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 185 calories, and it is 64 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Brown Sugar Glazed Ham (Bostwick), and less calcium than Parkhurst – Brown Sugar Glazed Ham (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Brown Sugar Glazed Ham (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.

5. Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Brown Sugar Glazed Ham (Bostwick) because both of the Parkhurst – Brown Sugar Glazed Ham (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Brown Sugar Glazed Ham (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Brown Sugar Glazed Ham (Bostwick) has 185 calories, and it is 479 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Brown Sugar Glazed Ham (Bostwick), and more calcium than Parkhurst – Brown Sugar Glazed Ham (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Brown Sugar Glazed Ham (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.