Parkhurst – Bun Hamburger is a Parkhurst type of food with 1 Each serving size that provides 166 calories. Parkhurst – Bun Hamburger has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Parkhurst – Bun Hamburger. Parkhurst – Bun Hamburger nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Parkhurst – Bun Hamburger has the vitamins A, and C within it. Parkhurst – Bun Hamburger has 0 % vitamin A and 1 % vitamin C. Parkhurst – Bun Hamburger has 298 mg sodium, 76 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Bun Hamburger has 1 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Bun Hamburger provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Bun Hamburger provides 166g of 2,000 cal by leaving 1,834 cal.
Parkhurst – Bun Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Bun Hamburger provides 2g fat for total of 67g. After 1 serving of Parkhurst – Bun Hamburger, 65g is needed for heart health. Parkhurst – Bun Hamburger provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Parkhurst – Bun Hamburger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Bun Hamburger is one of the possibilities. 29g is provided by Parkhurst – Bun Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Bun Hamburger leaves 221g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Bun Hamburger provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Bun Hamburger leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Bun Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Bun Hamburger 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Bun Hamburger. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Bun Hamburger.
There are similar foods to the Parkhurst – Bun Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Hamburger Bun, Beef Hamburger (Bison), Hamburger & Bun, Hamburger Bun, and Hamburger Bun.
The nutrients table of the Parkhurst – Bun Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Bun Hamburger |
Nutrient values for Parkhurst – Bun Hamburger |
|---|---|
|
Serving size |
1 Each |
|
Calories |
166 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
298 mg |
|
Potassium |
76 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
11 % |
What are the similar foods to Parkhurst – Bun Hamburger?
The similar foods to Parkhurst – Bun Hamburger involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Bun Hamburger are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Bun Hamburger because both of the Parkhurst – Bun Hamburger and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Bun Hamburger has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Bun Hamburger has 166 calories, and it is 58 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Bun Hamburger, and less calcium than Parkhurst – Bun Hamburger. The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Bun Hamburger. To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Bun Hamburger because both of the Parkhurst – Bun Hamburger and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Bun Hamburger has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Bun Hamburger has 166 calories, and it is 91 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Bun Hamburger, and less calcium than Parkhurst – Bun Hamburger. The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Bun Hamburger. To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Bun Hamburger because both of the Parkhurst – Bun Hamburger and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Bun Hamburger has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Bun Hamburger has 166 calories, and it is 102 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Bun Hamburger, and less calcium than Parkhurst – Bun Hamburger. The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Bun Hamburger. To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Bun Hamburger because both of the Parkhurst – Bun Hamburger and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Bun Hamburger has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Bun Hamburger has 166 calories, and it is 45 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Bun Hamburger, and less calcium than Parkhurst – Bun Hamburger. The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Bun Hamburger. To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Bun Hamburger because both of the Parkhurst – Bun Hamburger and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Bun Hamburger has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Bun Hamburger has 166 calories, and it is 498 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Bun Hamburger, and more calcium than Parkhurst – Bun Hamburger. The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Bun Hamburger. To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.