Parkhurst – Burger, Turkey Mediterranean (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 242 calories. Parkhurst – Burger, Turkey Mediterranean (Bostwick) has 28% carbohydrate, and 25% fat, 48% protein in 100 gram of Parkhurst – Burger, Turkey Mediterranean (Bostwick). Parkhurst – Burger, Turkey Mediterranean (Bostwick) nutrient values are 15 g carbohydrate, 26 g protein, and 6 g fat. Parkhurst – Burger, Turkey Mediterranean (Bostwick) has the vitamins A, and C within it. Parkhurst – Burger, Turkey Mediterranean (Bostwick) has 0 % vitamin A and 0 % vitamin C. Parkhurst – Burger, Turkey Mediterranean (Bostwick) has 206 mg sodium, 311 mg potassium, 70 mg cholesterol, and 0 g trans fat. Parkhurst – Burger, Turkey Mediterranean (Bostwick) has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Burger, Turkey Mediterranean (Bostwick) provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Parkhurst – Burger, Turkey Mediterranean (Bostwick) provides 242g of 2,000 cal by leaving 1,758 cal.
Parkhurst – Burger, Turkey Mediterranean (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Burger, Turkey Mediterranean (Bostwick) provides 6g fat for total of 67g. After 1 serving of Parkhurst – Burger, Turkey Mediterranean (Bostwick), 61g is needed for heart health. Parkhurst – Burger, Turkey Mediterranean (Bostwick) provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Parkhurst – Burger, Turkey Mediterranean (Bostwick) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Burger, Turkey Mediterranean (Bostwick) is one of the possibilities. 15g is provided by Parkhurst – Burger, Turkey Mediterranean (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Burger, Turkey Mediterranean (Bostwick) leaves 235g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Burger, Turkey Mediterranean (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Burger, Turkey Mediterranean (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Burger, Turkey Mediterranean (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Burger, Turkey Mediterranean (Bostwick) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Burger, Turkey Mediterranean (Bostwick). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Burger, Turkey Mediterranean (Bostwick).
There are similar foods to the Parkhurst – Burger, Turkey Mediterranean (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Turkey Burger (Bostwick), Burger, Pizza (Bostwick), Burger, Vegetable (Bostwick), Rueben, Turkey (Bostwick), and Turkey, Melt (Bostwick).
The nutrients table of the Parkhurst – Burger, Turkey Mediterranean (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Burger, Turkey Mediterranean (Bostwick) |
Nutrient values for Parkhurst – Burger, Turkey Mediterranean (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
242 |
|
Carbs percentage |
28% |
|
Fat percentage |
25% |
|
Protein percentage |
48% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
206 mg |
|
Potassium |
311 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Parkhurst – Burger, Turkey Mediterranean (Bostwick)?
The alternative foods for Parkhurst – Burger, Turkey Mediterranean (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Burger, Turkey Mediterranean (Bostwick) are listed below.
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Michigan Dining – Philly Cheese Steak is an alternative to Parkhurst – Burger, Turkey Mediterranean (Bostwick) because it has 242 calories, similar to Parkhurst – Burger, Turkey Mediterranean (Bostwick). The Michigan Dining – Philly Cheese Steak has similar iron to Parkhurst – Burger, Turkey Mediterranean (Bostwick), and more calcium than Parkhurst – Burger, Turkey Mediterranean (Bostwick). The Michigan Dining – Philly Cheese Steak has less protein than Parkhurst – Burger, Turkey Mediterranean (Bostwick). To learn more about Michigan Dining – Philly Cheese Steak, read related food calories, and a nutrition guide.