Parkhurst – Casserole, Chicken Enchilada (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 398 calories. Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of Parkhurst – Casserole, Chicken Enchilada (Bostwick). Parkhurst – Casserole, Chicken Enchilada (Bostwick) nutrient values are 31 g carbohydrate, 19 g protein, and 22 g fat. Parkhurst – Casserole, Chicken Enchilada (Bostwick) has the vitamins A, and C within it. Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 28 % vitamin A and 39 % vitamin C. Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 630 mg sodium, 395 mg potassium, 51 mg cholesterol, and 0 g trans fat. Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 2 g dietary fiber, and 7 g sugar. 1 serving of Parkhurst – Casserole, Chicken Enchilada (Bostwick) provides 13 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Parkhurst – Casserole, Chicken Enchilada (Bostwick) provides 398g of 2,000 cal by leaving 1,602 cal.
Parkhurst – Casserole, Chicken Enchilada (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Casserole, Chicken Enchilada (Bostwick) provides 22g fat for total of 67g. After 1 serving of Parkhurst – Casserole, Chicken Enchilada (Bostwick), 45g is needed for heart health. Parkhurst – Casserole, Chicken Enchilada (Bostwick) provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Parkhurst – Casserole, Chicken Enchilada (Bostwick) causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Casserole, Chicken Enchilada (Bostwick) is one of the possibilities. 31g is provided by Parkhurst – Casserole, Chicken Enchilada (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Casserole, Chicken Enchilada (Bostwick) leaves 219g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Casserole, Chicken Enchilada (Bostwick) provides 7g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Casserole, Chicken Enchilada (Bostwick) leaves 68g sugar for daily intake threshold of sugar. Parkhurst – Casserole, Chicken Enchilada (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Casserole, Chicken Enchilada (Bostwick) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Casserole, Chicken Enchilada (Bostwick). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Casserole, Chicken Enchilada (Bostwick).
There are similar foods to the Parkhurst – Casserole, Chicken Enchilada (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchilada Casserole, Chicken, Jerk (Bostwick), Chicken, Adobo (Bostwick), Chicken, Cajun (Bostwick), and Chicken Tandoori (Bostwick).
The nutrients table of the Parkhurst – Casserole, Chicken Enchilada (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Casserole, Chicken Enchilada (Bostwick) |
Nutrient values for Parkhurst – Casserole, Chicken Enchilada (Bostwick) |
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Serving size |
4 Oz |
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Calories |
398 |
|
Carbs percentage |
31% |
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Fat percentage |
50% |
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Protein percentage |
19% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
22 g |
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Saturated |
8 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
630 mg |
|
Potassium |
395 mg |
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Cholesterol |
51 mg |
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Vitamin a |
28 % |
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Vitamin c |
39 % |
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Calcium |
30 % |
|
Iron |
13 % |
What are the similar foods to Parkhurst – Casserole, Chicken Enchilada (Bostwick)?
The similar foods to Parkhurst – Casserole, Chicken Enchilada (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Casserole, Chicken Enchilada (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Casserole, Chicken Enchilada (Bostwick) because both of the Parkhurst – Casserole, Chicken Enchilada (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Casserole, Chicken Enchilada (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 398 calories, and it is 174 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Casserole, Chicken Enchilada (Bostwick), and less calcium than Parkhurst – Casserole, Chicken Enchilada (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Casserole, Chicken Enchilada (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Casserole, Chicken Enchilada (Bostwick) because both of the Parkhurst – Casserole, Chicken Enchilada (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Casserole, Chicken Enchilada (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 398 calories, and it is 323 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Casserole, Chicken Enchilada (Bostwick), and less calcium than Parkhurst – Casserole, Chicken Enchilada (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Casserole, Chicken Enchilada (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Casserole, Chicken Enchilada (Bostwick) because both of the Parkhurst – Casserole, Chicken Enchilada (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Casserole, Chicken Enchilada (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 398 calories, and it is 334 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Casserole, Chicken Enchilada (Bostwick), and less calcium than Parkhurst – Casserole, Chicken Enchilada (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Casserole, Chicken Enchilada (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Casserole, Chicken Enchilada (Bostwick) because both of the Parkhurst – Casserole, Chicken Enchilada (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Casserole, Chicken Enchilada (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 398 calories, and it is 277 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Casserole, Chicken Enchilada (Bostwick), and less calcium than Parkhurst – Casserole, Chicken Enchilada (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Casserole, Chicken Enchilada (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Casserole, Chicken Enchilada (Bostwick) because both of the Parkhurst – Casserole, Chicken Enchilada (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Casserole, Chicken Enchilada (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Casserole, Chicken Enchilada (Bostwick) has 398 calories, and it is 266 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Casserole, Chicken Enchilada (Bostwick), and less calcium than Parkhurst – Casserole, Chicken Enchilada (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Casserole, Chicken Enchilada (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.