Parkhurst – Corn and Cheddar Casserole (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 207 calories. Parkhurst – Corn and Cheddar Casserole (Bostwick) has 37% carbohydrate, and 53% fat, 10% protein in 100 gram of Parkhurst – Corn and Cheddar Casserole (Bostwick). Parkhurst – Corn and Cheddar Casserole (Bostwick) nutrient values are 19 g carbohydrate, 5 g protein, and 12 g fat. Parkhurst – Corn and Cheddar Casserole (Bostwick) has the vitamins A, and C within it. Parkhurst – Corn and Cheddar Casserole (Bostwick) has 7 % vitamin A and 3 % vitamin C. Parkhurst – Corn and Cheddar Casserole (Bostwick) has 459 mg sodium, 124 mg potassium, 65 mg cholesterol, and 0 g trans fat. Parkhurst – Corn and Cheddar Casserole (Bostwick) has 0 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Corn and Cheddar Casserole (Bostwick) provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Parkhurst – Corn and Cheddar Casserole (Bostwick) provides 207g of 2,000 cal by leaving 1,793 cal.
Parkhurst – Corn and Cheddar Casserole (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Corn and Cheddar Casserole (Bostwick) provides 12g fat for total of 67g. After 1 serving of Parkhurst – Corn and Cheddar Casserole (Bostwick), 55g is needed for heart health. Parkhurst – Corn and Cheddar Casserole (Bostwick) provides 459g for 2,300g by leaving 1,841g for daily sodium intake. Parkhurst – Corn and Cheddar Casserole (Bostwick) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Corn and Cheddar Casserole (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Corn and Cheddar Casserole (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Corn and Cheddar Casserole (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Corn and Cheddar Casserole (Bostwick) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Corn and Cheddar Casserole (Bostwick) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Corn and Cheddar Casserole (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Corn and Cheddar Casserole (Bostwick) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Corn and Cheddar Casserole (Bostwick). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Corn and Cheddar Casserole (Bostwick).
There are similar foods to the Parkhurst – Corn and Cheddar Casserole (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Fritter, Corn (Bostwick), Veg Corn (Bostwick), Muffin, Corn (Bostwick), Casserole, Chicken Enchilada (Bostwick), and Soup Spinach and Cheddar (Bostwick).
The nutrients table of the Parkhurst – Corn and Cheddar Casserole (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Corn and Cheddar Casserole (Bostwick) |
Nutrient values for Parkhurst – Corn and Cheddar Casserole (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
207 |
|
Carbs percentage |
37% |
|
Fat percentage |
53% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
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Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
459 mg |
|
Potassium |
124 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
3 % |
|
Calcium |
11 % |
|
Iron |
4 % |
What are the alternative foods for Parkhurst – Corn and Cheddar Casserole (Bostwick)?
The alternative foods for Parkhurst – Corn and Cheddar Casserole (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Corn and Cheddar Casserole (Bostwick) are listed below.
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Parkhurst – Pasta Orzo Herbed (Bostwick) is an alternative to Parkhurst – Corn and Cheddar Casserole (Bostwick) because it has 207 calories, similar to Parkhurst – Corn and Cheddar Casserole (Bostwick). The Parkhurst – Pasta Orzo Herbed (Bostwick) has more iron than Parkhurst – Corn and Cheddar Casserole (Bostwick), and less calcium than Parkhurst – Corn and Cheddar Casserole (Bostwick). The Parkhurst – Pasta Orzo Herbed (Bostwick) has more protein than Parkhurst – Corn and Cheddar Casserole (Bostwick). To learn more about Parkhurst – Pasta Orzo Herbed (Bostwick), read related food calories, and a nutrition guide.