Parkhurst – Pasta Orzo Herbed (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 207 calories. Parkhurst – Pasta Orzo Herbed (Bostwick) has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Parkhurst – Pasta Orzo Herbed (Bostwick). Parkhurst – Pasta Orzo Herbed (Bostwick) nutrient values are 36 g carbohydrate, 6 g protein, and 3 g fat. Parkhurst – Pasta Orzo Herbed (Bostwick) has the vitamins A, and C within it. Parkhurst – Pasta Orzo Herbed (Bostwick) has 2 % vitamin A and 0 % vitamin C. Parkhurst – Pasta Orzo Herbed (Bostwick) has 486 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Pasta Orzo Herbed (Bostwick) has 2 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Pasta Orzo Herbed (Bostwick) provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Parkhurst – Pasta Orzo Herbed (Bostwick) provides 207g of 2,000 cal by leaving 1,793 cal.
Parkhurst – Pasta Orzo Herbed (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Pasta Orzo Herbed (Bostwick) provides 3g fat for total of 67g. After 1 serving of Parkhurst – Pasta Orzo Herbed (Bostwick), 64g is needed for heart health. Parkhurst – Pasta Orzo Herbed (Bostwick) provides 486g for 2,300g by leaving 1,814g for daily sodium intake. Parkhurst – Pasta Orzo Herbed (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Pasta Orzo Herbed (Bostwick) is one of the possibilities. 36g is provided by Parkhurst – Pasta Orzo Herbed (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Pasta Orzo Herbed (Bostwick) leaves 214g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Pasta Orzo Herbed (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Pasta Orzo Herbed (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Pasta Orzo Herbed (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Pasta Orzo Herbed (Bostwick) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Pasta Orzo Herbed (Bostwick). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Pasta Orzo Herbed (Bostwick).
There are similar foods to the Parkhurst – Pasta Orzo Herbed (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Haddock, Herbed (Bostwick), Pasta Puttanesca (Bostwick), Pasta Asiago (Bostwick), Pasta, Primavera (Bostwick), and Pasta Woodsman (Bostwick).
The nutrients table of the Parkhurst – Pasta Orzo Herbed (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Pasta Orzo Herbed (Bostwick) |
Nutrient values for Parkhurst – Pasta Orzo Herbed (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
207 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
486 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Parkhurst – Pasta Orzo Herbed (Bostwick)?
The alternative foods for Parkhurst – Pasta Orzo Herbed (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Pasta Orzo Herbed (Bostwick) are listed below.
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Parkhurst – Corn and Cheddar Casserole (Bostwick) is an alternative to Parkhurst – Pasta Orzo Herbed (Bostwick) because it has 207 calories, similar to Parkhurst – Pasta Orzo Herbed (Bostwick). The Parkhurst – Corn and Cheddar Casserole (Bostwick) has less iron than Parkhurst – Pasta Orzo Herbed (Bostwick), and more calcium than Parkhurst – Pasta Orzo Herbed (Bostwick). The Parkhurst – Corn and Cheddar Casserole (Bostwick) has less protein than Parkhurst – Pasta Orzo Herbed (Bostwick). To learn more about Parkhurst – Corn and Cheddar Casserole (Bostwick), read related food calories, and a nutrition guide.