Parkhurst – Potato, Cheddar Mashed (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 179 calories. Parkhurst – Potato, Cheddar Mashed (Bostwick) has 43% carbohydrate, and 51% fat, 7% protein in 100 gram of Parkhurst – Potato, Cheddar Mashed (Bostwick). Parkhurst – Potato, Cheddar Mashed (Bostwick) nutrient values are 19 g carbohydrate, 3 g protein, and 10 g fat. Parkhurst – Potato, Cheddar Mashed (Bostwick) has the vitamins A, and C within it. Parkhurst – Potato, Cheddar Mashed (Bostwick) has 9 % vitamin A and 13 % vitamin C. Parkhurst – Potato, Cheddar Mashed (Bostwick) has 454 mg sodium, 496 mg potassium, 3 mg cholesterol, and 0 g trans fat. Parkhurst – Potato, Cheddar Mashed (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Potato, Cheddar Mashed (Bostwick) provides 5 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Parkhurst – Potato, Cheddar Mashed (Bostwick) provides 179g of 2,000 cal by leaving 1,821 cal.
Parkhurst – Potato, Cheddar Mashed (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Potato, Cheddar Mashed (Bostwick) provides 10g fat for total of 67g. After 1 serving of Parkhurst – Potato, Cheddar Mashed (Bostwick), 57g is needed for heart health. Parkhurst – Potato, Cheddar Mashed (Bostwick) provides 454g for 2,300g by leaving 1,846g for daily sodium intake. Parkhurst – Potato, Cheddar Mashed (Bostwick) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Potato, Cheddar Mashed (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Potato, Cheddar Mashed (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Potato, Cheddar Mashed (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Potato, Cheddar Mashed (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Potato, Cheddar Mashed (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Potato, Cheddar Mashed (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Potato, Cheddar Mashed (Bostwick) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Potato, Cheddar Mashed (Bostwick). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Potato, Cheddar Mashed (Bostwick).
There are similar foods to the Parkhurst – Potato, Cheddar Mashed (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Mashed (Bostwick), Potato, Sweet (Bostwick), Potatoes Mashed Garlic (Bostwick), Potato, Baked (Bostwick), and Cheese, Grilled Cheddar (Bostwick).
The nutrients table of the Parkhurst – Potato, Cheddar Mashed (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Potato, Cheddar Mashed (Bostwick) |
Nutrient values for Parkhurst – Potato, Cheddar Mashed (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
179 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
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Protein percentage |
7% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
454 mg |
|
Potassium |
496 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the similar foods to Parkhurst – Potato, Cheddar Mashed (Bostwick)?
The similar foods to Parkhurst – Potato, Cheddar Mashed (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Potato, Cheddar Mashed (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Potato, Cheddar Mashed (Bostwick) because both of the Parkhurst – Potato, Cheddar Mashed (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Potato, Cheddar Mashed (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Potato, Cheddar Mashed (Bostwick) has 179 calories, and it is 45 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Potato, Cheddar Mashed (Bostwick), and less calcium than Parkhurst – Potato, Cheddar Mashed (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Potato, Cheddar Mashed (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Potato, Cheddar Mashed (Bostwick) because both of the Parkhurst – Potato, Cheddar Mashed (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Potato, Cheddar Mashed (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Potato, Cheddar Mashed (Bostwick) has 179 calories, and it is 104 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Potato, Cheddar Mashed (Bostwick), and less calcium than Parkhurst – Potato, Cheddar Mashed (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Potato, Cheddar Mashed (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Potato, Cheddar Mashed (Bostwick) because both of the Parkhurst – Potato, Cheddar Mashed (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Potato, Cheddar Mashed (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Potato, Cheddar Mashed (Bostwick) has 179 calories, and it is 115 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Potato, Cheddar Mashed (Bostwick), and less calcium than Parkhurst – Potato, Cheddar Mashed (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Potato, Cheddar Mashed (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Potato, Cheddar Mashed (Bostwick) because both of the Parkhurst – Potato, Cheddar Mashed (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Potato, Cheddar Mashed (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Potato, Cheddar Mashed (Bostwick) has 179 calories, and it is 58 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Potato, Cheddar Mashed (Bostwick), and less calcium than Parkhurst – Potato, Cheddar Mashed (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Potato, Cheddar Mashed (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Potato, Cheddar Mashed (Bostwick) because both of the Parkhurst – Potato, Cheddar Mashed (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Potato, Cheddar Mashed (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Potato, Cheddar Mashed (Bostwick) has 179 calories, and it is 485 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Potato, Cheddar Mashed (Bostwick), and more calcium than Parkhurst – Potato, Cheddar Mashed (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Potato, Cheddar Mashed (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.