Parkhurst – Potatoes Mashed (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 174 calories. Parkhurst – Potatoes Mashed (Bostwick) has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Parkhurst – Potatoes Mashed (Bostwick). Parkhurst – Potatoes Mashed (Bostwick) nutrient values are 19 g carbohydrate, 2 g protein, and 9 g fat. Parkhurst – Potatoes Mashed (Bostwick) has the vitamins A, and C within it. Parkhurst – Potatoes Mashed (Bostwick) has 10 % vitamin A and 13 % vitamin C. Parkhurst – Potatoes Mashed (Bostwick) has 399 mg sodium, 491 mg potassium, 2 mg cholesterol, and 0 g trans fat. Parkhurst – Potatoes Mashed (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Potatoes Mashed (Bostwick) provides 5 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Parkhurst – Potatoes Mashed (Bostwick) provides 174g of 2,000 cal by leaving 1,826 cal.
Parkhurst – Potatoes Mashed (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Potatoes Mashed (Bostwick) provides 9g fat for total of 67g. After 1 serving of Parkhurst – Potatoes Mashed (Bostwick), 58g is needed for heart health. Parkhurst – Potatoes Mashed (Bostwick) provides 399g for 2,300g by leaving 1,901g for daily sodium intake. Parkhurst – Potatoes Mashed (Bostwick) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Potatoes Mashed (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Potatoes Mashed (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Potatoes Mashed (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Potatoes Mashed (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Potatoes Mashed (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Potatoes Mashed (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Potatoes Mashed (Bostwick) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Potatoes Mashed (Bostwick). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Potatoes Mashed (Bostwick).
There are similar foods to the Parkhurst – Potatoes Mashed (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Mashed Garlic (Bostwick), Lyonnaise Potatoes (Bostwick), Potatoes Rosemary (Bostwick), Potatoes Sesame (Bostwick), and Scalloped Potatoes (Bostwick).
The nutrients table of the Parkhurst – Potatoes Mashed (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Potatoes Mashed (Bostwick) |
Nutrient values for Parkhurst – Potatoes Mashed (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
174 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
399 mg |
|
Potassium |
491 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to Parkhurst – Potatoes Mashed (Bostwick)?
The similar foods to Parkhurst – Potatoes Mashed (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Potatoes Mashed (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Potatoes Mashed (Bostwick) because both of the Parkhurst – Potatoes Mashed (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Potatoes Mashed (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Potatoes Mashed (Bostwick) has 174 calories, and it is 50 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Potatoes Mashed (Bostwick), and less calcium than Parkhurst – Potatoes Mashed (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Potatoes Mashed (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Potatoes Mashed (Bostwick) because both of the Parkhurst – Potatoes Mashed (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Potatoes Mashed (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Potatoes Mashed (Bostwick) has 174 calories, and it is 99 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Potatoes Mashed (Bostwick), and less calcium than Parkhurst – Potatoes Mashed (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Potatoes Mashed (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Potatoes Mashed (Bostwick) because both of the Parkhurst – Potatoes Mashed (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Potatoes Mashed (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Potatoes Mashed (Bostwick) has 174 calories, and it is 110 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Potatoes Mashed (Bostwick), and more calcium than Parkhurst – Potatoes Mashed (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has similar protein to Parkhurst – Potatoes Mashed (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Potatoes Mashed (Bostwick) because both of the Parkhurst – Potatoes Mashed (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Potatoes Mashed (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Potatoes Mashed (Bostwick) has 174 calories, and it is 53 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Potatoes Mashed (Bostwick), and less calcium than Parkhurst – Potatoes Mashed (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Potatoes Mashed (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Potatoes Mashed (Bostwick) because both of the Parkhurst – Potatoes Mashed (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Potatoes Mashed (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Potatoes Mashed (Bostwick) has 174 calories, and it is 490 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Potatoes Mashed (Bostwick), and more calcium than Parkhurst – Potatoes Mashed (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Potatoes Mashed (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.