Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) is a Parkhurst type of food with 1 Slice serving size that provides 285 calories. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) has 22% carbohydrate, and 66% fat, 11% protein in 100 gram of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) nutrient values are 16 g carbohydrate, 8 g protein, and 21 g fat. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) has the vitamins A, and C within it. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) has 12 % vitamin A and 8 % vitamin C. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) has 582 mg sodium, 91 mg potassium, 126 mg cholesterol, and 0 g trans fat. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) provides 5 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 10 g saturated fat. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) provides 285g of 2,000 cal by leaving 1,715 cal.
Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) provides 21g fat for total of 67g. After 1 serving of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick), 46g is needed for heart health. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) provides 582g for 2,300g by leaving 1,718g for daily sodium intake. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) causes 126g for the threshold of 300g by leaving 174g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) is one of the possibilities. 16g is provided by Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) leaves 234g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick).
There are similar foods to the Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Quiche, Shrimp, Tomato, and Swiss (Bostwick), Quiche, Lorraine (Bostwick), Penne, Tomato & Artichoke (Bostwick), Soup,Tomato Basil (Bostwick), and Veg Tomato Chermoula (Bostwick).
The nutrients table of the Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) |
Nutrient values for Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) |
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Serving size |
1 Slice |
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Calories |
285 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
582 mg |
|
Potassium |
91 mg |
|
Cholesterol |
126 mg |
|
Vitamin a |
12 % |
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Vitamin c |
8 % |
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Calcium |
14 % |
|
Iron |
5 % |
What are the alternative foods for Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick)?
The alternative foods for Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) are listed below.
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Michigan Dining – Roasted Potato and Onion Pizza is an alternative to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) because it has 285 calories, similar to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick), and more calcium than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Caramel Onion and Chicken Wheat Pizza is an alternative to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) because it has 285 calories, similar to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Michigan Dining – Caramel Onion and Chicken Wheat Pizza has more iron than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick), and less calcium than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Michigan Dining – Caramel Onion and Chicken Wheat Pizza has more protein than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). To learn more about Michigan Dining – Caramel Onion and Chicken Wheat Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – El Greco Pizza is an alternative to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) because it has 285 calories, similar to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Michigan Dining – El Greco Pizza has more iron than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick), and less calcium than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Michigan Dining – El Greco Pizza has more protein than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). To learn more about Michigan Dining – El Greco Pizza, read related food calories, and a nutrition guide.
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Generic – Pizza is an alternative to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick) because it has 285 calories, similar to Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Generic – Pizza has more iron than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick), and more calcium than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). The Generic – Pizza has more protein than Parkhurst – Quiche, Monterey Jack and Tomato (Bostwick). To learn more about Generic – Pizza, read related food calories, and a nutrition guide.