Parkhurst – Roll Kaiser Sub is a Parkhurst type of food with 1 Each serving size that provides 249 calories. Parkhurst – Roll Kaiser Sub has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Parkhurst – Roll Kaiser Sub. Parkhurst – Roll Kaiser Sub nutrient values are 44 g carbohydrate, 8 g protein, and 3 g fat. Parkhurst – Roll Kaiser Sub has the vitamins A, and C within it. Parkhurst – Roll Kaiser Sub has 0 % vitamin A and 0 % vitamin C. Parkhurst – Roll Kaiser Sub has 463 mg sodium, 92 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Roll Kaiser Sub has 2 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Roll Kaiser Sub provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Roll Kaiser Sub provides 249g of 2,000 cal by leaving 1,751 cal.
Parkhurst – Roll Kaiser Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Roll Kaiser Sub provides 3g fat for total of 67g. After 1 serving of Parkhurst – Roll Kaiser Sub, 64g is needed for heart health. Parkhurst – Roll Kaiser Sub provides 463g for 2,300g by leaving 1,837g for daily sodium intake. Parkhurst – Roll Kaiser Sub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Roll Kaiser Sub is one of the possibilities. 44g is provided by Parkhurst – Roll Kaiser Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Roll Kaiser Sub leaves 206g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Roll Kaiser Sub provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Roll Kaiser Sub leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Roll Kaiser Sub provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Roll Kaiser Sub 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Roll Kaiser Sub. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Roll Kaiser Sub.
There are similar foods to the Parkhurst – Roll Kaiser Sub in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Roll, Roll, Kaiser Roll, Kaiser Roll, and kaiser roll.
The nutrients table of the Parkhurst – Roll Kaiser Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Roll Kaiser Sub |
Nutrient values for Parkhurst – Roll Kaiser Sub |
|---|---|
|
Serving size |
1 Each |
|
Calories |
249 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
463 mg |
|
Potassium |
92 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Parkhurst – Roll Kaiser Sub?
The similar foods to Parkhurst – Roll Kaiser Sub involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Roll Kaiser Sub are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Roll Kaiser Sub because both of the Parkhurst – Roll Kaiser Sub and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Roll Kaiser Sub has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Roll Kaiser Sub has 249 calories, and it is 25 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Roll Kaiser Sub, and less calcium than Parkhurst – Roll Kaiser Sub. The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Roll Kaiser Sub. To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Roll Kaiser Sub because both of the Parkhurst – Roll Kaiser Sub and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Roll Kaiser Sub has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Roll Kaiser Sub has 249 calories, and it is 174 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Roll Kaiser Sub, and less calcium than Parkhurst – Roll Kaiser Sub. The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Roll Kaiser Sub. To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Roll Kaiser Sub because both of the Parkhurst – Roll Kaiser Sub and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Roll Kaiser Sub has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Roll Kaiser Sub has 249 calories, and it is 185 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Roll Kaiser Sub, and less calcium than Parkhurst – Roll Kaiser Sub. The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Roll Kaiser Sub. To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Roll Kaiser Sub because both of the Parkhurst – Roll Kaiser Sub and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Roll Kaiser Sub has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Roll Kaiser Sub has 249 calories, and it is 128 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Roll Kaiser Sub, and less calcium than Parkhurst – Roll Kaiser Sub. The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Roll Kaiser Sub. To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Roll Kaiser Sub because both of the Parkhurst – Roll Kaiser Sub and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Roll Kaiser Sub has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Roll Kaiser Sub has 249 calories, and it is 415 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Roll Kaiser Sub, and more calcium than Parkhurst – Roll Kaiser Sub. The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Roll Kaiser Sub. To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.