Parkhurst – Scampi, Cod (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 173 calories. Parkhurst – Scampi, Cod (Bostwick) has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Parkhurst – Scampi, Cod (Bostwick). Parkhurst – Scampi, Cod (Bostwick) nutrient values are 2 g carbohydrate, 18 g protein, and 10 g fat. Parkhurst – Scampi, Cod (Bostwick) has the vitamins A, and C within it. Parkhurst – Scampi, Cod (Bostwick) has 21 % vitamin A and 3 % vitamin C. Parkhurst – Scampi, Cod (Bostwick) has 331 mg sodium, 465 mg potassium, 67 mg cholesterol, and 0 g trans fat. Parkhurst – Scampi, Cod (Bostwick) has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Scampi, Cod (Bostwick) provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Parkhurst – Scampi, Cod (Bostwick) provides 173g of 2,000 cal by leaving 1,827 cal.
Parkhurst – Scampi, Cod (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Scampi, Cod (Bostwick) provides 10g fat for total of 67g. After 1 serving of Parkhurst – Scampi, Cod (Bostwick), 57g is needed for heart health. Parkhurst – Scampi, Cod (Bostwick) provides 331g for 2,300g by leaving 1,969g for daily sodium intake. Parkhurst – Scampi, Cod (Bostwick) causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Scampi, Cod (Bostwick) is one of the possibilities. 2g is provided by Parkhurst – Scampi, Cod (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Scampi, Cod (Bostwick) leaves 248g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Scampi, Cod (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Scampi, Cod (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Scampi, Cod (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Scampi, Cod (Bostwick) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Scampi, Cod (Bostwick). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Scampi, Cod (Bostwick).
There are similar foods to the Parkhurst – Scampi, Cod (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Cod, Red Sauce (Bostwick), Fish, Cod Wedge (Bostwick), Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), and Aloo Gobi (Bostwick).
The nutrients table of the Parkhurst – Scampi, Cod (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Scampi, Cod (Bostwick) |
Nutrient values for Parkhurst – Scampi, Cod (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
173 |
|
Carbs percentage |
5% |
|
Fat percentage |
53% |
|
Protein percentage |
42% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
331 mg |
|
Potassium |
465 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the similar foods to Parkhurst – Scampi, Cod (Bostwick)?
The similar foods to Parkhurst – Scampi, Cod (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Scampi, Cod (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Scampi, Cod (Bostwick) because both of the Parkhurst – Scampi, Cod (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Scampi, Cod (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Scampi, Cod (Bostwick) has 173 calories, and it is 51 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Scampi, Cod (Bostwick), and less calcium than Parkhurst – Scampi, Cod (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Scampi, Cod (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Scampi, Cod (Bostwick) because both of the Parkhurst – Scampi, Cod (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Scampi, Cod (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Scampi, Cod (Bostwick) has 173 calories, and it is 98 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Scampi, Cod (Bostwick), and less calcium than Parkhurst – Scampi, Cod (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Scampi, Cod (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Scampi, Cod (Bostwick) because both of the Parkhurst – Scampi, Cod (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Scampi, Cod (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Scampi, Cod (Bostwick) has 173 calories, and it is 109 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Scampi, Cod (Bostwick), and more calcium than Parkhurst – Scampi, Cod (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Scampi, Cod (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Scampi, Cod (Bostwick) because both of the Parkhurst – Scampi, Cod (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Scampi, Cod (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Scampi, Cod (Bostwick) has 173 calories, and it is 52 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Scampi, Cod (Bostwick), and less calcium than Parkhurst – Scampi, Cod (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Scampi, Cod (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Scampi, Cod (Bostwick) because both of the Parkhurst – Scampi, Cod (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Scampi, Cod (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Scampi, Cod (Bostwick) has 173 calories, and it is 491 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has similar iron to Parkhurst – Scampi, Cod (Bostwick), and more calcium than Parkhurst – Scampi, Cod (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Scampi, Cod (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.