The Parkhurst – Tofu Fajitas (Bostwick) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Parkhurst – Tofu Fajitas (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 174 calories. Parkhurst – Tofu Fajitas (Bostwick) has 53% carbohydrate, and 27% fat, 19% protein in 100 gram of Parkhurst – Tofu Fajitas (Bostwick). Parkhurst – Tofu Fajitas (Bostwick) nutrient values are 22 g carbohydrate, 8 g protein, and 5 g fat. Parkhurst – Tofu Fajitas (Bostwick) has the vitamins A, and C within it. Parkhurst – Tofu Fajitas (Bostwick) has 10 % vitamin A and 42 % vitamin C. Parkhurst – Tofu Fajitas (Bostwick) has 536 mg sodium, 346 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Tofu Fajitas (Bostwick) has 2 g dietary fiber, and 4 g sugar. 1 serving of Parkhurst – Tofu Fajitas (Bostwick) provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Parkhurst – Tofu Fajitas (Bostwick) provides 174g of 2,000 cal by leaving 1,826 cal.

 

Parkhurst – Tofu Fajitas (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Tofu Fajitas (Bostwick) provides 5g fat for total of 67g. After 1 serving of Parkhurst – Tofu Fajitas (Bostwick), 62g is needed for heart health. Parkhurst – Tofu Fajitas (Bostwick) provides 536g for 2,300g by leaving 1,764g for daily sodium intake. Parkhurst – Tofu Fajitas (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Parkhurst – Tofu Fajitas (Bostwick) is one of the possibilities. 22g is provided by Parkhurst – Tofu Fajitas (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Tofu Fajitas (Bostwick) leaves 228g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Tofu Fajitas (Bostwick) provides 4g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Tofu Fajitas (Bostwick) leaves 71g sugar for daily intake threshold of sugar. Parkhurst – Tofu Fajitas (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Parkhurst – Tofu Fajitas (Bostwick) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Tofu Fajitas (Bostwick). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Tofu Fajitas (Bostwick).

 

There are similar foods to the Parkhurst – Tofu Fajitas (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Green Curry (Bostwick), Beans, Tofu Franks (Bostwick), Tofu Southwest Grilled (Bostwick), Lasagna Tofu & Vegetable (Bostwick), and General Tso’ Tofu & Broccoli (Bostwick).

 

The nutrients table of the Parkhurst – Tofu Fajitas (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Parkhurst – Tofu Fajitas (Bostwick)	Nutrient values for Parkhurst – Tofu Fajitas (Bostwick)
Serving size	1 Each
Calories	174
Carbs percentage	53%
Fat percentage	27%
Protein percentage	19%
Carbs	22 g
Dietary fiber	2 g
Sugar	4 g
Fat	5 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	8 g
Sodium	536 mg
Potassium	346 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	42 %
Calcium	7 %
Iron	13 %

What are the similar foods to Parkhurst – Tofu Fajitas (Bostwick)?

The similar foods to Parkhurst – Tofu Fajitas (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Tofu Fajitas (Bostwick) are listed below.

1. Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Tofu Fajitas (Bostwick) because both of the Parkhurst – Tofu Fajitas (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Tofu Fajitas (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Tofu Fajitas (Bostwick) has 174 calories, and it is 50 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Tofu Fajitas (Bostwick), and less calcium than Parkhurst – Tofu Fajitas (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Tofu Fajitas (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.

2. Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Tofu Fajitas (Bostwick) because both of the Parkhurst – Tofu Fajitas (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Tofu Fajitas (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Tofu Fajitas (Bostwick) has 174 calories, and it is 99 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Tofu Fajitas (Bostwick), and less calcium than Parkhurst – Tofu Fajitas (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Tofu Fajitas (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.

3. Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Tofu Fajitas (Bostwick) because both of the Parkhurst – Tofu Fajitas (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Tofu Fajitas (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Tofu Fajitas (Bostwick) has 174 calories, and it is 110 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Tofu Fajitas (Bostwick), and less calcium than Parkhurst – Tofu Fajitas (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Tofu Fajitas (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.

4. Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Tofu Fajitas (Bostwick) because both of the Parkhurst – Tofu Fajitas (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Tofu Fajitas (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Tofu Fajitas (Bostwick) has 174 calories, and it is 53 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Tofu Fajitas (Bostwick), and less calcium than Parkhurst – Tofu Fajitas (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Tofu Fajitas (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.

5. Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Tofu Fajitas (Bostwick) because both of the Parkhurst – Tofu Fajitas (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Tofu Fajitas (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Tofu Fajitas (Bostwick) has 174 calories, and it is 490 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Tofu Fajitas (Bostwick), and more calcium than Parkhurst – Tofu Fajitas (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Tofu Fajitas (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.