Parkhurst – Tofu Green Curry (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 137 calories. Parkhurst – Tofu Green Curry (Bostwick) has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Parkhurst – Tofu Green Curry (Bostwick). Parkhurst – Tofu Green Curry (Bostwick) nutrient values are 19 g carbohydrate, 4 g protein, and 4 g fat. Parkhurst – Tofu Green Curry (Bostwick) has the vitamins A, and C within it. Parkhurst – Tofu Green Curry (Bostwick) has 19 % vitamin A and 10 % vitamin C. Parkhurst – Tofu Green Curry (Bostwick) has 427 mg sodium, 243 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Tofu Green Curry (Bostwick) has 2 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Tofu Green Curry (Bostwick) provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Parkhurst – Tofu Green Curry (Bostwick) provides 137g of 2,000 cal by leaving 1,863 cal.
Parkhurst – Tofu Green Curry (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Tofu Green Curry (Bostwick) provides 4g fat for total of 67g. After 1 serving of Parkhurst – Tofu Green Curry (Bostwick), 63g is needed for heart health. Parkhurst – Tofu Green Curry (Bostwick) provides 427g for 2,300g by leaving 1,873g for daily sodium intake. Parkhurst – Tofu Green Curry (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Tofu Green Curry (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Tofu Green Curry (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Tofu Green Curry (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Tofu Green Curry (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Tofu Green Curry (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Tofu Green Curry (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Tofu Green Curry (Bostwick) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Tofu Green Curry (Bostwick). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Tofu Green Curry (Bostwick).
There are similar foods to the Parkhurst – Tofu Green Curry (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Fajitas (Bostwick), Chicken Curry (Bostwick), Beans, Tofu Franks (Bostwick), Tofu Southwest Grilled (Bostwick), and Lasagna Tofu & Vegetable (Bostwick).
The nutrients table of the Parkhurst – Tofu Green Curry (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Tofu Green Curry (Bostwick) |
Nutrient values for Parkhurst – Tofu Green Curry (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
137 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
427 mg |
|
Potassium |
243 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Parkhurst – Tofu Green Curry (Bostwick)?
The alternative foods for Parkhurst – Tofu Green Curry (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Tofu Green Curry (Bostwick) are listed below.
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Parkhurst – Pollock, Lemon Dill (Bostwick) is an alternative to Parkhurst – Tofu Green Curry (Bostwick) because it has 137 calories, similar to Parkhurst – Tofu Green Curry (Bostwick). The Parkhurst – Pollock, Lemon Dill (Bostwick) has less iron than Parkhurst – Tofu Green Curry (Bostwick), and more calcium than Parkhurst – Tofu Green Curry (Bostwick). The Parkhurst – Pollock, Lemon Dill (Bostwick) has more protein than Parkhurst – Tofu Green Curry (Bostwick). To learn more about Parkhurst – Pollock, Lemon Dill (Bostwick), read related food calories, and a nutrition guide.