Parkhurst – Veg Corn Mexican (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 116 calories. Parkhurst – Veg Corn Mexican (Bostwick) has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Parkhurst – Veg Corn Mexican (Bostwick). Parkhurst – Veg Corn Mexican (Bostwick) nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Parkhurst – Veg Corn Mexican (Bostwick) has the vitamins A, and C within it. Parkhurst – Veg Corn Mexican (Bostwick) has 4 % vitamin A and 13 % vitamin C. Parkhurst – Veg Corn Mexican (Bostwick) has 184 mg sodium, 271 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Veg Corn Mexican (Bostwick) has 2 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Veg Corn Mexican (Bostwick) provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Parkhurst – Veg Corn Mexican (Bostwick) provides 116g of 2,000 cal by leaving 1,884 cal.
Parkhurst – Veg Corn Mexican (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Veg Corn Mexican (Bostwick) provides 3g fat for total of 67g. After 1 serving of Parkhurst – Veg Corn Mexican (Bostwick), 64g is needed for heart health. Parkhurst – Veg Corn Mexican (Bostwick) provides 184g for 2,300g by leaving 2,116g for daily sodium intake. Parkhurst – Veg Corn Mexican (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Veg Corn Mexican (Bostwick) is one of the possibilities. 21g is provided by Parkhurst – Veg Corn Mexican (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Veg Corn Mexican (Bostwick) leaves 229g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Veg Corn Mexican (Bostwick) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Veg Corn Mexican (Bostwick) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Veg Corn Mexican (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Veg Corn Mexican (Bostwick) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Veg Corn Mexican (Bostwick). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Veg Corn Mexican (Bostwick).
There are similar foods to the Parkhurst – Veg Corn Mexican (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Veg Corn (Bostwick), Veg Ratatouille (Bostwick), Veg Corn Ragout Spicy (Bostwick), Veg Succotash (Bostwick), and Fritter, Corn (Bostwick).
The nutrients table of the Parkhurst – Veg Corn Mexican (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Veg Corn Mexican (Bostwick) |
Nutrient values for Parkhurst – Veg Corn Mexican (Bostwick) |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
116 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
184 mg |
|
Potassium |
271 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Parkhurst – Veg Corn Mexican (Bostwick)?
The similar foods to Parkhurst – Veg Corn Mexican (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Veg Corn Mexican (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Veg Corn Mexican (Bostwick) because both of the Parkhurst – Veg Corn Mexican (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Veg Corn Mexican (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Veg Corn Mexican (Bostwick) has 116 calories, and it is 108 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Veg Corn Mexican (Bostwick), and more calcium than Parkhurst – Veg Corn Mexican (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Veg Corn Mexican (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Veg Corn Mexican (Bostwick) because both of the Parkhurst – Veg Corn Mexican (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Veg Corn Mexican (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Veg Corn Mexican (Bostwick) has 116 calories, and it is 41 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Veg Corn Mexican (Bostwick), and similar calcium to Parkhurst – Veg Corn Mexican (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Veg Corn Mexican (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Veg Corn Mexican (Bostwick) because both of the Parkhurst – Veg Corn Mexican (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Veg Corn Mexican (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Veg Corn Mexican (Bostwick) has 116 calories, and it is 52 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has similar iron to Parkhurst – Veg Corn Mexican (Bostwick), and more calcium than Parkhurst – Veg Corn Mexican (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has similar protein to Parkhurst – Veg Corn Mexican (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Veg Corn Mexican (Bostwick) because both of the Parkhurst – Veg Corn Mexican (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Veg Corn Mexican (Bostwick) has less calories than Parkhurst – Banana Fresh Green because Parkhurst – Veg Corn Mexican (Bostwick) has 116 calories, and it is 5 less calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Veg Corn Mexican (Bostwick), and similar calcium to Parkhurst – Veg Corn Mexican (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Veg Corn Mexican (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Veg Corn Mexican (Bostwick) because both of the Parkhurst – Veg Corn Mexican (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Veg Corn Mexican (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Veg Corn Mexican (Bostwick) has 116 calories, and it is 548 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has more iron than Parkhurst – Veg Corn Mexican (Bostwick), and more calcium than Parkhurst – Veg Corn Mexican (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Veg Corn Mexican (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.