The Parkhurst – Vegetable Bake Spanish (Bostwick) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Parkhurst – Vegetable Bake Spanish (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 300 calories. Parkhurst – Vegetable Bake Spanish (Bostwick) has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Parkhurst – Vegetable Bake Spanish (Bostwick). Parkhurst – Vegetable Bake Spanish (Bostwick) nutrient values are 6 g carbohydrate, 12 g protein, and 24 g fat. Parkhurst – Vegetable Bake Spanish (Bostwick) has the vitamins A, and C within it. Parkhurst – Vegetable Bake Spanish (Bostwick) has 42 % vitamin A and 14 % vitamin C. Parkhurst – Vegetable Bake Spanish (Bostwick) has 537 mg sodium, 290 mg potassium, 65 mg cholesterol, and 0 g trans fat. Parkhurst – Vegetable Bake Spanish (Bostwick) has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Vegetable Bake Spanish (Bostwick) provides 3 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 11 g saturated fat. Parkhurst – Vegetable Bake Spanish (Bostwick) provides 300g of 2,000 cal by leaving 1,700 cal.

 

Parkhurst – Vegetable Bake Spanish (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Vegetable Bake Spanish (Bostwick) provides 24g fat for total of 67g. After 1 serving of Parkhurst – Vegetable Bake Spanish (Bostwick), 43g is needed for heart health. Parkhurst – Vegetable Bake Spanish (Bostwick) provides 537g for 2,300g by leaving 1,763g for daily sodium intake. Parkhurst – Vegetable Bake Spanish (Bostwick) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Parkhurst – Vegetable Bake Spanish (Bostwick) is one of the possibilities. 6g is provided by Parkhurst – Vegetable Bake Spanish (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Vegetable Bake Spanish (Bostwick) leaves 244g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Vegetable Bake Spanish (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Vegetable Bake Spanish (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Vegetable Bake Spanish (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Parkhurst – Vegetable Bake Spanish (Bostwick) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Vegetable Bake Spanish (Bostwick). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Vegetable Bake Spanish (Bostwick).

 

There are similar foods to the Parkhurst – Vegetable Bake Spanish (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Rice (Bostwick), Fritatta Vegetable (Bostwick), Nachos Vegetable (Bostwick), Burger, Vegetable (Bostwick), and Vegetable Biriyani (Bostwick).

 

The nutrients table of the Parkhurst – Vegetable Bake Spanish (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Parkhurst – Vegetable Bake Spanish (Bostwick)	Nutrient values for Parkhurst – Vegetable Bake Spanish (Bostwick)
Serving size	4 Oz
Calories	300
Carbs percentage	8%
Fat percentage	75%
Protein percentage	17%
Carbs	6 g
Dietary fiber	1 g
Sugar	1 g
Fat	24 g
Saturated	11 g
Polyunsaturated	1 g
Monounsaturated	6 g
Trans	0 g
Protein	12 g
Sodium	537 mg
Potassium	290 mg
Cholesterol	65 mg
Vitamin a	42 %
Vitamin c	14 %
Calcium	8 %
Iron	3 %

What are the similar foods to Parkhurst – Vegetable Bake Spanish (Bostwick)?

The similar foods to Parkhurst – Vegetable Bake Spanish (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Vegetable Bake Spanish (Bostwick) are listed below.

1. Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Vegetable Bake Spanish (Bostwick) because both of the Parkhurst – Vegetable Bake Spanish (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Vegetable Bake Spanish (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Vegetable Bake Spanish (Bostwick) has 300 calories, and it is 76 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Vegetable Bake Spanish (Bostwick), and less calcium than Parkhurst – Vegetable Bake Spanish (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Vegetable Bake Spanish (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.

2. Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Vegetable Bake Spanish (Bostwick) because both of the Parkhurst – Vegetable Bake Spanish (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Vegetable Bake Spanish (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Vegetable Bake Spanish (Bostwick) has 300 calories, and it is 225 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Vegetable Bake Spanish (Bostwick), and less calcium than Parkhurst – Vegetable Bake Spanish (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Vegetable Bake Spanish (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.

3. Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Vegetable Bake Spanish (Bostwick) because both of the Parkhurst – Vegetable Bake Spanish (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Vegetable Bake Spanish (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Vegetable Bake Spanish (Bostwick) has 300 calories, and it is 236 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has similar iron to Parkhurst – Vegetable Bake Spanish (Bostwick), and less calcium than Parkhurst – Vegetable Bake Spanish (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Vegetable Bake Spanish (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.

4. Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Vegetable Bake Spanish (Bostwick) because both of the Parkhurst – Vegetable Bake Spanish (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Vegetable Bake Spanish (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Vegetable Bake Spanish (Bostwick) has 300 calories, and it is 179 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Vegetable Bake Spanish (Bostwick), and less calcium than Parkhurst – Vegetable Bake Spanish (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Vegetable Bake Spanish (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.

5. Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Vegetable Bake Spanish (Bostwick) because both of the Parkhurst – Vegetable Bake Spanish (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Vegetable Bake Spanish (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Vegetable Bake Spanish (Bostwick) has 300 calories, and it is 364 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has more iron than Parkhurst – Vegetable Bake Spanish (Bostwick), and more calcium than Parkhurst – Vegetable Bake Spanish (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Vegetable Bake Spanish (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.