The Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 267 calories. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) nutrient values are 51 g carbohydrate, 7 g protein, and 3 g fat. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has the vitamins A, and C within it. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 69 % vitamin A and 10 % vitamin C. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 550 mg sodium, 336 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 5 g dietary fiber, and 8 g sugar. 1 serving of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) provides 267g of 2,000 cal by leaving 1,733 cal.

 

Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) provides 3g fat for total of 67g. After 1 serving of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick), 64g is needed for heart health. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) is one of the possibilities. 51g is provided by Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) leaves 199g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) provides 8g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) leaves 67g sugar for daily intake threshold of sugar. Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick).

 

There are similar foods to the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf (Bostwick), Rice Pilaf Cretan Wedding (Bostwick), Soup Squash Butternut (Bostwick), Bread, Whole Wheat (Bostwick), and Veg Squash Summer Dilled (Bostwick).

 

The nutrients table of the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick)	Nutrient values for Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick)
Serving size	4 Oz
Calories	267
Carbs percentage	79%
Fat percentage	10%
Protein percentage	11%
Carbs	51 g
Dietary fiber	5 g
Sugar	8 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	7 g
Sodium	550 mg
Potassium	336 mg
Cholesterol	0 mg
Vitamin a	69 %
Vitamin c	10 %
Calcium	4 %
Iron	9 %

What are the similar foods to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick)?

The similar foods to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) are listed below.

1. Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) because both of the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 267 calories, and it is 43 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has similar iron to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick), and less calcium than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.

2. Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) because both of the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 267 calories, and it is 192 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick), and less calcium than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.

3. Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) because both of the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 267 calories, and it is 203 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick), and similar calcium to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.

4. Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) because both of the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 267 calories, and it is 146 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick), and less calcium than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.

5. Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) because both of the Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick) has 267 calories, and it is 397 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick), and more calcium than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Whole Grain Pilaf Cranbrry Squash (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.